Stuffed Goulash Fingers with Vegetables

Latifa Al-AhmadChef

Ingredjenti

• Goulash dough
  345 grams
• Minced meat
  500 grams
• 1 large onion, chopped
  1 piece
• Tomato, diced
  2 pieces
• Ġuħ ta' lewż
  60 milliliters
• Bżar iswed
  1 pinch
• Kummin
  1 pinch
• Salt
  1 pinch
• Olive oil or cooking oil
  30 milliliters
• Ilma
  240 milliliters
• Onion rings
  1 piece
• Green lemon slices
  1 piece

Passi

1. 1

   To prepare the filling, mix the onion with black pepper, cumin, salt, and two tablespoons of oil well, then add the tomatoes and mix well.

   Għodda meħtieġa:

   Bowl tal-ħawt

   5 min
2. 2

   Cut the goulash sheets into long strips.

   5 min
3. 3

   Stuff the goulash pieces with the filling, then roll them to form a roll or finger shape.

   5 min
4. 4

   Arrange the onion and lemon slices at the bottom of a Pyrex dish, then place the stuffed goulash fingers on top.

   5 min
5. 5

   Mix the water with the lemon juice, a little oil, salt, and cumin, then pour the mixture into the dish over the goulash fingers.

   5 min
6. 6

   Cover the dish with aluminum foil, then place it in the oven and leave it for about 20 minutes or until the stuffed goulash fingers or fake manto are cooked.

   20 min

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Ġuħ ta' lewżgħal kull 100g

Enerġija20 kcal

Proteini0.1 g

Karboidrati5 g

Zokkor Totali1 g

Ilma94 g

Bżar iswedgħal kull 100g

Enerġija250 kcal

Proteini10 g

Xaħam Totali4 g

Karboidrati64 g

Fibri Dietetiċi25 g

Kummingħal kull 100g

Enerġija375 kcal

Proteini18 g

Xaħam Totali22 g

Karboidrati44 g

Fibri Dietetiċi11 g

Zokkor Totali2.2 g

Saltgħal kull 100g

Irmied100 g

Ilmagħal kull 100g

Ilma100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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