Stuffed Goulash Fingers with Vegetables

Latifa Al-AhmadCozinheiro

Ingredientes

• Goulash dough
  345 grams
• Minced meat
  500 grams
• 1 large onion, chopped
  1 piece
• Tomato, diced
  2 pieces
• Suco de limão
  60 milliliters
• Pimenta preta
  1 pinch
• Cominho
  1 pinch
• Sal
  1 pinch
• Olive oil or cooking oil
  30 milliliters
• Água
  240 milliliters
• Onion rings
  1 piece
• Green lemon slices
  1 piece

Passos

1. 1

   To prepare the filling, mix the onion with black pepper, cumin, salt, and two tablespoons of oil well, then add the tomatoes and mix well.

   Utensílios necessários:

   Tigela de mistura

   5 minutos
2. 2

   Cut the goulash sheets into long strips.

   5 minutos
3. 3

   Stuff the goulash pieces with the filling, then roll them to form a roll or finger shape.

   5 minutos
4. 4

   Arrange the onion and lemon slices at the bottom of a Pyrex dish, then place the stuffed goulash fingers on top.

   5 minutos
5. 5

   Mix the water with the lemon juice, a little oil, salt, and cumin, then pour the mixture into the dish over the goulash fingers.

   5 minutos
6. 6

   Cover the dish with aluminum foil, then place it in the oven and leave it for about 20 minutes or until the stuffed goulash fingers or fake manto are cooked.

   20 minutos

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Suco de limãopor 100g

Energia20 kcal

Proteínas0.1 g

Carboidratos5 g

Açúcares Totais1 g

Água94 g

Pimenta pretapor 100g

Energia250 kcal

Proteínas10 g

Gordura Total4 g

Carboidratos64 g

Fibra Alimentar25 g

Cominhopor 100g

Energia375 kcal

Proteínas18 g

Gordura Total22 g

Carboidratos44 g

Fibra Alimentar11 g

Açúcares Totais2.2 g

Salpor 100g

Cinza100 g

Águapor 100g

Água100 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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