Fried Fish Fingers with Tamarind Sauce

Said AkbayKok

Ingredienser

• Fiskefilet
  2 kilograms
• Mel
  1 cup
• Breadcrumbs or crushed crackers
  1 cup
• Broasted mix, from Knorr
  35 grams
• Løgpulver
  1 teaspoon
• Hvidløgspulver
  1 teaspoon
• Paprika
  1 teaspoon
• Thyme, leaves, cumin, black pepper, and salt
  1 teaspoon
• Sennep
  2 teaspoons
• Small onion, grated or diced
  1 piece
• Olivenolie
  1 tablespoon
• Soaked tamarind
  1 cup
• Vand
  0.3 cup
• Spidskommen
  1 teaspoon
• Citronjuice
  0.5 cup
• Vegetable oil for frying
  1.5 cups

Trin

1. 1

   Prepare the fish coating mixture by mixing flour, breadcrumbs, Knorr mix, all spices, onion powder, garlic powder, salt, pepper, paprika, and cumin.

   Nødvendigt udstyr:

   Blandeskål

   5 minutter
2. 2

   Clean the fillet and cut it into pieces or fingers as desired; you can cut each fillet into four pieces.

   5 minutter
3. 3

   Brush each fillet piece on both sides with a little mustard and sprinkle with a little black pepper.

   5 minutter
4. 4

   Coat each piece with the flour mixture, pressing firmly on each piece to ensure the coating sticks, then place the coated pieces in the freezer for 15 minutes.

   15 minutter
5. 5

   Heat the oil well, then take the fish out of the freezer and place it in the hot oil over medium heat until the pieces are golden brown.

   Nødvendigt udstyr:

   Stegepande

   10 minutter
6. 6

   To prepare the tamarind sauce, sauté the grated onion with a little olive oil over heat just until the onion wilts, then add the soaked tamarind with 1/4 cup of water and bring to a boil. Once boiling, remove from heat and add lemon juice, cumin, and salt. Strain the mixture and serve it cold with the fish.

   Nødvendigt udstyr:

   Stegepande

   10 minutter

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Fiskefiletpr. 100g

Energi206 kcal

Protein22 g

Total fedt12 g

Mættede fedtsyrer3 g

Enkeltumættede fedtsyrer5 g

Flerumættede fedtsyrer2 g

Kolesterol60 mg

Omega-3 fedtsyrer1 g

Omega-6 fedtsyrer0.5 g

Vitamin A50 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)5 mg

Vitamin B5 (Pantothensyre)0.5 mg

Vitamin B60.5 mg

Melpr. 100g

Energi364 kcal

Protein10.33 g

Total fedt1 g

Kulhydrat76.31 g

Kostfibre2.7 g

Sukkerarter i alt0.3 g

Løgpulverpr. 100g

Energi335 kcal

Protein9 g

Total fedt0.5 g

Kulhydrat78 g

Kostfibre5 g

Sukkerarter i alt18 g

Hvidløgspulverpr. 100g

Energi331 kcal

Protein16.55 g

Total fedt0.73 g

Kulhydrat72.73 g

Kostfibre9.2 g

Sukkerarter i alt1 g

Paprikapr. 100g

Energi282 kcal

Protein14.1 g

Total fedt13.2 g

Kulhydrat54.3 g

Kostfibre34.9 g

Sukkerarter i alt5.3 g

Senneppr. 100g

Energi66 kcal

Protein5.4 g

Total fedt4.2 g

Kulhydrat5.6 g

Kostfibre4 g

Sukkerarter i alt0.9 g

Olivenoliepr. 100g

Energi884 kcal

Total fedt100 g

Vandpr. 100g

Vand100 g

Spidskommenpr. 100g

Energi375 kcal

Protein18 g

Total fedt22 g

Kulhydrat44 g

Kostfibre11 g

Sukkerarter i alt2.2 g

Citronjuicepr. 100g

Energi20 kcal

Protein0.1 g

Kulhydrat5 g

Sukkerarter i alt1 g

Vand94 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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