Fried Fish Fingers with Tamarind Sauce

Said AkbayKuhar

Sastojci

• Filet ribe
  2 kilograms
• Brašno
  1 cup
• Breadcrumbs or crushed crackers
  1 cup
• Broasted mix, from Knorr
  35 grams
• Prah od luka
  1 teaspoon
• Prah od češnjaka
  1 teaspoon
• Paprika
  1 teaspoon
• Thyme, leaves, cumin, black pepper, and salt
  1 teaspoon
• Senf
  2 teaspoons
• Small onion, grated or diced
  1 piece
• Maslinovo ulje
  1 tablespoon
• Soaked tamarind
  1 cup
• Voda
  0.3 cup
• Kumin
  1 teaspoon
• Sok od limuna
  0.5 cup
• Vegetable oil for frying
  1.5 cups

Koraci

1. 1

   Prepare the fish coating mixture by mixing flour, breadcrumbs, Knorr mix, all spices, onion powder, garlic powder, salt, pepper, paprika, and cumin.

   Potreban pribor:

   Posuda za miješanje

   5 minuta
2. 2

   Clean the fillet and cut it into pieces or fingers as desired; you can cut each fillet into four pieces.

   5 minuta
3. 3

   Brush each fillet piece on both sides with a little mustard and sprinkle with a little black pepper.

   5 minuta
4. 4

   Coat each piece with the flour mixture, pressing firmly on each piece to ensure the coating sticks, then place the coated pieces in the freezer for 15 minutes.

   15 minuta
5. 5

   Heat the oil well, then take the fish out of the freezer and place it in the hot oil over medium heat until the pieces are golden brown.

   Potreban pribor:

   Tiganj

   10 minuta
6. 6

   To prepare the tamarind sauce, sauté the grated onion with a little olive oil over heat just until the onion wilts, then add the soaked tamarind with 1/4 cup of water and bring to a boil. Once boiling, remove from heat and add lemon juice, cumin, and salt. Strain the mixture and serve it cold with the fish.

   Potreban pribor:

   Tiganj

   10 minuta

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Filet ribena 100g

Energija206 kcal

Proteini22 g

Ukupno masti12 g

Zasićene masti3 g

Monomnezasićene masti5 g

Polinezasićene masti2 g

Kolesterol60 mg

Omega-3 masne kiseline1 g

Omega-6 masne kiseline0.5 g

Vitamin A50 µg

Vitamin B1 (Tiamin)0.1 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Nijacin)5 mg

Vitamin B5 (Pantotenska kiselina)0.5 mg

Vitamin B60.5 mg

Brašnona 100g

Energija364 kcal

Proteini10.33 g

Ukupno masti1 g

Ugljikohidrati76.31 g

Dijetalna vlakna2.7 g

Ukupno šećera0.3 g

Prah od lukana 100g

Energija335 kcal

Proteini9 g

Ukupno masti0.5 g

Ugljikohidrati78 g

Dijetalna vlakna5 g

Ukupno šećera18 g

Prah od češnjakana 100g

Energija331 kcal

Proteini16.55 g

Ukupno masti0.73 g

Ugljikohidrati72.73 g

Dijetalna vlakna9.2 g

Ukupno šećera1 g

Paprikana 100g

Energija282 kcal

Proteini14.1 g

Ukupno masti13.2 g

Ugljikohidrati54.3 g

Dijetalna vlakna34.9 g

Ukupno šećera5.3 g

Senfna 100g

Energija66 kcal

Proteini5.4 g

Ukupno masti4.2 g

Ugljikohidrati5.6 g

Dijetalna vlakna4 g

Ukupno šećera0.9 g

Maslinovo uljena 100g

Energija884 kcal

Ukupno masti100 g

Vodana 100g

Voda100 g

Kuminna 100g

Energija375 kcal

Proteini18 g

Ukupno masti22 g

Ugljikohidrati44 g

Dijetalna vlakna11 g

Ukupno šećera2.2 g

Sok od limunana 100g

Energija20 kcal

Proteini0.1 g

Ugljikohidrati5 g

Ukupno šećera1 g

Voda94 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake