Fried Fish Fingers with Tamarind Sauce

Said AkbayCuoco

Ingredienti

• Filetto di pesce
  2 kilograms
• Farina
  1 cup
• Breadcrumbs or crushed crackers
  1 cup
• Broasted mix, from Knorr
  35 grams
• Polvere di cipolla
  1 teaspoon
• Polvere d'aglio
  1 teaspoon
• Paprika
  1 teaspoon
• Thyme, leaves, cumin, black pepper, and salt
  1 teaspoon
• Senape
  2 teaspoons
• Small onion, grated or diced
  1 piece
• Olio d'oliva
  1 tablespoon
• Soaked tamarind
  1 cup
• Acqua
  0.3 cup
• Cumino
  1 teaspoon
• Succo di limone
  0.5 cup
• Vegetable oil for frying
  1.5 cups

Passi

1. 1

   Prepare the fish coating mixture by mixing flour, breadcrumbs, Knorr mix, all spices, onion powder, garlic powder, salt, pepper, paprika, and cumin.

   Utensili necessari:

   Ciotola per mescolare

   5 minuti
2. 2

   Clean the fillet and cut it into pieces or fingers as desired; you can cut each fillet into four pieces.

   5 minuti
3. 3

   Brush each fillet piece on both sides with a little mustard and sprinkle with a little black pepper.

   5 minuti
4. 4

   Coat each piece with the flour mixture, pressing firmly on each piece to ensure the coating sticks, then place the coated pieces in the freezer for 15 minutes.

   15 minuti
5. 5

   Heat the oil well, then take the fish out of the freezer and place it in the hot oil over medium heat until the pieces are golden brown.

   Utensili necessari:

   Padella

   10 minuti
6. 6

   To prepare the tamarind sauce, sauté the grated onion with a little olive oil over heat just until the onion wilts, then add the soaked tamarind with 1/4 cup of water and bring to a boil. Once boiling, remove from heat and add lemon juice, cumin, and salt. Strain the mixture and serve it cold with the fish.

   Utensili necessari:

   Padella

   10 minuti

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Filetto di pesceper 100g

Energia206 kcal

Proteine22 g

Grassi totali12 g

Grassi saturi3 g

Grassi monoinsaturi5 g

Grassi polinsaturi2 g

Colesterolo60 mg

Acidi grassi Omega-31 g

Acidi grassi Omega-60.5 g

Vitamina A50 µg

Vitamina B1 (Tiamina)0.1 mg

Vitamina B2 (Riboflavina)0.2 mg

Vitamina B3 (Niacina)5 mg

Vitamina B5 (Acido pantotenico)0.5 mg

Vitamina B60.5 mg

Farinaper 100g

Energia364 kcal

Proteine10.33 g

Grassi totali1 g

Carbohydrate76.31 g

Fibre alimentari2.7 g

Zuccheri totali0.3 g

Polvere di cipollaper 100g

Energia335 kcal

Proteine9 g

Grassi totali0.5 g

Carbohydrate78 g

Fibre alimentari5 g

Zuccheri totali18 g

Polvere d'aglioper 100g

Energia331 kcal

Proteine16.55 g

Grassi totali0.73 g

Carbohydrate72.73 g

Fibre alimentari9.2 g

Zuccheri totali1 g

Paprikaper 100g

Energia282 kcal

Proteine14.1 g

Grassi totali13.2 g

Carbohydrate54.3 g

Fibre alimentari34.9 g

Zuccheri totali5.3 g

Senapeper 100g

Energia66 kcal

Proteine5.4 g

Grassi totali4.2 g

Carbohydrate5.6 g

Fibre alimentari4 g

Zuccheri totali0.9 g

Olio d'olivaper 100g

Energia884 kcal

Grassi totali100 g

Acquaper 100g

Acqua100 g

Cuminoper 100g

Energia375 kcal

Proteine18 g

Grassi totali22 g

Carbohydrate44 g

Fibre alimentari11 g

Zuccheri totali2.2 g

Succo di limoneper 100g

Energia20 kcal

Proteine0.1 g

Carbohydrate5 g

Zuccheri totali1 g

Acqua94 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag