Fried Fish Fingers with Tamarind Sauce

Said AkbayChef

Ingredjenti

• Filet ta' ħut
  2 kilograms
• Farina
  1 cup
• Breadcrumbs or crushed crackers
  1 cup
• Broasted mix, from Knorr
  35 grams
• Pulver ta' cebula
  1 teaspoon
• Pulver tal-garlic
  1 teaspoon
• Paprika
  1 teaspoon
• Thyme, leaves, cumin, black pepper, and salt
  1 teaspoon
• Mustarda
  2 teaspoons
• Small onion, grated or diced
  1 piece
• Żejt tal-oliva
  1 tablespoon
• Soaked tamarind
  1 cup
• Ilma
  0.3 cup
• Kummin
  1 teaspoon
• Ġuħ ta' lewż
  0.5 cup
• Vegetable oil for frying
  1.5 cups

Passi

1. 1

   Prepare the fish coating mixture by mixing flour, breadcrumbs, Knorr mix, all spices, onion powder, garlic powder, salt, pepper, paprika, and cumin.

   Għodda meħtieġa:

   Bowl tal-ħawt

   5 minuti
2. 2

   Clean the fillet and cut it into pieces or fingers as desired; you can cut each fillet into four pieces.

   5 minuti
3. 3

   Brush each fillet piece on both sides with a little mustard and sprinkle with a little black pepper.

   5 minuti
4. 4

   Coat each piece with the flour mixture, pressing firmly on each piece to ensure the coating sticks, then place the coated pieces in the freezer for 15 minutes.

   15 minuti
5. 5

   Heat the oil well, then take the fish out of the freezer and place it in the hot oil over medium heat until the pieces are golden brown.

   Għodda meħtieġa:

   Pan

   10 minuti
6. 6

   To prepare the tamarind sauce, sauté the grated onion with a little olive oil over heat just until the onion wilts, then add the soaked tamarind with 1/4 cup of water and bring to a boil. Once boiling, remove from heat and add lemon juice, cumin, and salt. Strain the mixture and serve it cold with the fish.

   Għodda meħtieġa:

   Pan

   10 minuti

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Filet ta' ħutgħal kull 100g

Enerġija206 kcal

Proteini22 g

Xaħam Totali12 g

Xaħam Saturat3 g

Xaħam Monounsaturat5 g

Xaħam Polyunsaturat2 g

Kolesterol60 mg

Aċidi Xaħmija Omega-31 g

Aċidi Xaħmija Omega-60.5 g

Vitamina A50 µg

Vitamina B1 (Thiamin)0.1 mg

Vitamina B2 (Riboflavin)0.2 mg

Vitamina B3 (Niacin)5 mg

Vitamina B5 (Acid Pantoteniku)0.5 mg

Vitamina B60.5 mg

Farinagħal kull 100g

Enerġija364 kcal

Proteini10.33 g

Xaħam Totali1 g

Karboidrati76.31 g

Fibri Dietetiċi2.7 g

Zokkor Totali0.3 g

Pulver ta' cebulagħal kull 100g

Enerġija335 kcal

Proteini9 g

Xaħam Totali0.5 g

Karboidrati78 g

Fibri Dietetiċi5 g

Zokkor Totali18 g

Pulver tal-garlicgħal kull 100g

Enerġija331 kcal

Proteini16.55 g

Xaħam Totali0.73 g

Karboidrati72.73 g

Fibri Dietetiċi9.2 g

Zokkor Totali1 g

Paprikagħal kull 100g

Enerġija282 kcal

Proteini14.1 g

Xaħam Totali13.2 g

Karboidrati54.3 g

Fibri Dietetiċi34.9 g

Zokkor Totali5.3 g

Mustardagħal kull 100g

Enerġija66 kcal

Proteini5.4 g

Xaħam Totali4.2 g

Karboidrati5.6 g

Fibri Dietetiċi4 g

Zokkor Totali0.9 g

Żejt tal-olivagħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

Ilmagħal kull 100g

Ilma100 g

Kummingħal kull 100g

Enerġija375 kcal

Proteini18 g

Xaħam Totali22 g

Karboidrati44 g

Fibri Dietetiċi11 g

Zokkor Totali2.2 g

Ġuħ ta' lewżgħal kull 100g

Enerġija20 kcal

Proteini0.1 g

Karboidrati5 g

Zokkor Totali1 g

Ilma94 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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