ShiTayibLogin
Fried Fish Fingers with Tamarind Sauce

Fried Fish Fingers with Tamarind Sauce

Said Akbay
Said AkbayChef
LunchAvondetenHoofdgerechtenSauzenwolrd / International
Smaken:UmamiZuurZout
Voorbereidingstijd
30 min
Kooktijd
30 min
Totale tijd
60 min
Porties
4
Kosten
Medium
Calorieën
600 kcal

Schaaldelen

Ingrediënten

  • VisfiletVisfilet
    2 kilograms
  • MeelMeel
    1 cup
  • Breadcrumbs or crushed crackers
    1 cup
  • Broasted mix, from Knorr
    35 grams
  • UienpoederUienpoeder
    1 teaspoon
  • KnoflookpoederKnoflookpoeder
    1 teaspoon
  • PaprikaPaprika
    1 teaspoon
  • Thyme, leaves, cumin, black pepper, and salt
    1 teaspoon
  • MosterdMosterd
    2 teaspoons
  • Small onion, grated or diced
    1 piece
  • OlijfolieOlijfolie
    1 tablespoon
  • Soaked tamarind
    1 cup
  • WaterWater
    0.3 cup
  • KomijnKomijn
    1 teaspoon
  • CitroensapCitroensap
    0.5 cup
  • Vegetable oil for frying
    1.5 cups

Stappen

  1. 1

    Prepare the fish coating mixture by mixing flour, breadcrumbs, Knorr mix, all spices, onion powder, garlic powder, salt, pepper, paprika, and cumin.

    Benodigde hulpmiddelen:
    MengkomMengkom
    5 min
  2. 2

    Clean the fillet and cut it into pieces or fingers as desired; you can cut each fillet into four pieces.

    5 min
  3. 3

    Brush each fillet piece on both sides with a little mustard and sprinkle with a little black pepper.

    5 min
  4. 4

    Coat each piece with the flour mixture, pressing firmly on each piece to ensure the coating sticks, then place the coated pieces in the freezer for 15 minutes.

    15 min
  5. 5

    Heat the oil well, then take the fish out of the freezer and place it in the hot oil over medium heat until the pieces are golden brown.

    Benodigde hulpmiddelen:
    KoekenpanKoekenpan
    10 min
  6. 6

    To prepare the tamarind sauce, sauté the grated onion with a little olive oil over heat just until the onion wilts, then add the soaked tamarind with 1/4 cup of water and bring to a boil. Once boiling, remove from heat and add lemon juice, cumin, and salt. Strain the mixture and serve it cold with the fish.

    Benodigde hulpmiddelen:
    KoekenpanKoekenpan
    10 min

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat35 g
Protein30 g
Carbohydrates50 g
Ingredients Nutritional Facts (per 100g)
VisfiletVisfiletper 100g
Energy206 kcal
Protein22 g
Total Fat12 g
Saturated Fat3 g
Monounsaturated Fat5 g
Polyunsaturated Fat2 g
Cholesterol60 mg
Omega-3 Fatty Acids1 g
Omega-6 Fatty Acids0.5 g
Vitamin A50 µg
Vitamin B1 (Thiamin)0.1 mg
Vitamin B2 (Riboflavin)0.2 mg
Vitamin B3 (Niacin)5 mg
Vitamin B5 (Pantothenic Acid)0.5 mg
Vitamin B60.5 mg
MeelMeelper 100g
Energy364 kcal
Protein10.33 g
Total Fat1 g
Carbohydrate76.31 g
Dietary Fiber2.7 g
Total Sugars0.3 g
UienpoederUienpoederper 100g
Energy335 kcal
Protein9 g
Total Fat0.5 g
Carbohydrate78 g
Dietary Fiber5 g
Total Sugars18 g
KnoflookpoederKnoflookpoederper 100g
Energy331 kcal
Protein16.55 g
Total Fat0.73 g
Carbohydrate72.73 g
Dietary Fiber9.2 g
Total Sugars1 g
PaprikaPaprikaper 100g
Energy282 kcal
Protein14.1 g
Total Fat13.2 g
Carbohydrate54.3 g
Dietary Fiber34.9 g
Total Sugars5.3 g
MosterdMosterdper 100g
Energy66 kcal
Protein5.4 g
Total Fat4.2 g
Carbohydrate5.6 g
Dietary Fiber4 g
Total Sugars0.9 g
OlijfolieOlijfolieper 100g
Energy884 kcal
Total Fat100 g
WaterWaterper 100g
Water100 g
KomijnKomijnper 100g
Energy375 kcal
Protein18 g
Total Fat22 g
Carbohydrate44 g
Dietary Fiber11 g
Total Sugars2.2 g
CitroensapCitroensapper 100g
Energy20 kcal
Protein0.1 g
Carbohydrate5 g
Total Sugars1 g
Water94 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalZuivelvrijGewichtstoename
#Quick_Recipes#Fried#Fish