Fried Fish Fingers with Tamarind Sauce

Said Akbaykuhar

Sestavine

• File rib
  2 kilograms
• Moka
  1 cup
• Breadcrumbs or crushed crackers
  1 cup
• Broasted mix, from Knorr
  35 grams
• Čebulni prašek
  1 teaspoon
• Česen v prahu
  1 teaspoon
• Paprika
  1 teaspoon
• Thyme, leaves, cumin, black pepper, and salt
  1 teaspoon
• Gorčica
  2 teaspoons
• Small onion, grated or diced
  1 piece
• Oljčno olje
  1 tablespoon
• Soaked tamarind
  1 cup
• Voda
  0.3 cup
• Kumin
  1 teaspoon
• Limona sok
  0.5 cup
• Vegetable oil for frying
  1.5 cups

Koraki

1. 1

   Prepare the fish coating mixture by mixing flour, breadcrumbs, Knorr mix, all spices, onion powder, garlic powder, salt, pepper, paprika, and cumin.

   Potrebni pripomočki:

   Mešalna skleda

   5 minut
2. 2

   Clean the fillet and cut it into pieces or fingers as desired; you can cut each fillet into four pieces.

   5 minut
3. 3

   Brush each fillet piece on both sides with a little mustard and sprinkle with a little black pepper.

   5 minut
4. 4

   Coat each piece with the flour mixture, pressing firmly on each piece to ensure the coating sticks, then place the coated pieces in the freezer for 15 minutes.

   15 minut
5. 5

   Heat the oil well, then take the fish out of the freezer and place it in the hot oil over medium heat until the pieces are golden brown.

   Potrebni pripomočki:

   Ponev

   10 minut
6. 6

   To prepare the tamarind sauce, sauté the grated onion with a little olive oil over heat just until the onion wilts, then add the soaked tamarind with 1/4 cup of water and bring to a boil. Once boiling, remove from heat and add lemon juice, cumin, and salt. Strain the mixture and serve it cold with the fish.

   Potrebni pripomočki:

   Ponev

   10 minut

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

File ribna 100g

Energija206 kcal

Beljakovine22 g

Skupne maščobe12 g

Nasičene maščobe3 g

Enostavno nenasičene maščobe5 g

Večkrat nenasičene maščobe2 g

Holesterol60 mg

Omega-3 maščobne kisline1 g

Omega-6 maščobne kisline0.5 g

Vitamin A50 µg

Vitamin B1 (Tiamin)0.1 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)5 mg

Vitamin B5 (Pantotenska kislina)0.5 mg

Vitamin B60.5 mg

Mokana 100g

Energija364 kcal

Beljakovine10.33 g

Skupne maščobe1 g

Ogljikovi hidrati76.31 g

Prehranske vlaknine2.7 g

Skupni sladkorji0.3 g

Čebulni prašekna 100g

Energija335 kcal

Beljakovine9 g

Skupne maščobe0.5 g

Ogljikovi hidrati78 g

Prehranske vlaknine5 g

Skupni sladkorji18 g

Česen v prahuna 100g

Energija331 kcal

Beljakovine16.55 g

Skupne maščobe0.73 g

Ogljikovi hidrati72.73 g

Prehranske vlaknine9.2 g

Skupni sladkorji1 g

Paprikana 100g

Energija282 kcal

Beljakovine14.1 g

Skupne maščobe13.2 g

Ogljikovi hidrati54.3 g

Prehranske vlaknine34.9 g

Skupni sladkorji5.3 g

Gorčicana 100g

Energija66 kcal

Beljakovine5.4 g

Skupne maščobe4.2 g

Ogljikovi hidrati5.6 g

Prehranske vlaknine4 g

Skupni sladkorji0.9 g

Oljčno oljena 100g

Energija884 kcal

Skupne maščobe100 g

Vodana 100g

Voda100 g

Kuminna 100g

Energija375 kcal

Beljakovine18 g

Skupne maščobe22 g

Ogljikovi hidrati44 g

Prehranske vlaknine11 g

Skupni sladkorji2.2 g

Limona sokna 100g

Energija20 kcal

Beljakovine0.1 g

Ogljikovi hidrati5 g

Skupni sladkorji1 g

Voda94 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake