Potato Fingers with Meat

فاطمه الوحيشيCocinero

Ingredientes

• Patatas hervidas
  0.5 kilogram
• Minced Meat
  0.5 kilogram
• Large Onion
  2 pieces
• Huevo
  2 pieces
• Bunch of Parsley
  1 bunch
• Breadcrumbs or Ground Cake
  2 cup
• Salt and Black Pepper to taste
  0

Pasos

1. 1

   Chop the onion into small squares, place it in a pot on the heat, add the minced meat and stir well, cover the pot and reduce the heat, leave for about five minutes then turn off the heat.

   Herramientas necesarias:

   Olla

   recipe.minutes
2. 2

   Mash the potatoes, add the sautéed meat, salt, and pepper.

   recipe.minutes
3. 3

   Chop the parsley and add it to the potatoes and meat mixture, stir the ingredients well, cover them, and place them in the refrigerator.

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4. 4

   Beat the eggs in a small deep bowl.

   Herramientas necesarias:

   🍳

   Small Deep Bowl

   recipe.minutes
5. 5

   Take the potatoes out of the refrigerator, cut them into fingers, dip the potato fingers in flour, then in the egg, and finally in the breadcrumbs.

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6. 6

   Heat the oil in a frying pan, fry the potato fingers for 8 to 10 minutes.

   Herramientas necesarias:

   Sartén

   recipe.minutes

Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Patatas hervidaspor 100g

Energía87 kcal

Proteínas2 g

Grasa total0.1 g

Carbohidratos20 g

Fibra dietética2.2 g

Azúcares totales0.8 g

Agua75 g

Huevopor 100g

Energía155 kcal

Proteínas12.6 g

Grasa total10.6 g

Carbohidratos1.1 g

Azúcares totales1.1 g

Vitamina D2.1 mcg

Selenio30.8 mcg

Vitamina B121 mcg

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas