Potato Fingers with Meat

فاطمه الوحيشيbucătar

Ingrediente

• Cartofi fierți
  0.5 kilogram
• Minced Meat
  0.5 kilogram
• Large Onion
  2 pieces
• Ou
  2 pieces
• Bunch of Parsley
  1 bunch
• Breadcrumbs or Ground Cake
  2 cup
• Salt and Black Pepper to taste
  0

Pași

1. 1

   Chop the onion into small squares, place it in a pot on the heat, add the minced meat and stir well, cover the pot and reduce the heat, leave for about five minutes then turn off the heat.

   Ustensile necesare:

   Oală

   5 min
2. 2

   Mash the potatoes, add the sautéed meat, salt, and pepper.

   5 min
3. 3

   Chop the parsley and add it to the potatoes and meat mixture, stir the ingredients well, cover them, and place them in the refrigerator.

   5 min
4. 4

   Beat the eggs in a small deep bowl.

   Ustensile necesare:

   🍳

   Small Deep Bowl

   2 min
5. 5

   Take the potatoes out of the refrigerator, cut them into fingers, dip the potato fingers in flour, then in the egg, and finally in the breadcrumbs.

   5 min
6. 6

   Heat the oil in a frying pan, fry the potato fingers for 8 to 10 minutes.

   Ustensile necesare:

   Tigaie

   10 min

Date nutriționale

Valori nutriționale ale ingredientelor (per 100g)

Cartofi fierțiper 100g

Energie87 kcal

Proteine2 g

Grăsimi totale0.1 g

Carbohidrați20 g

Fibre alimentare2.2 g

Zaharuri totale0.8 g

Apă75 g

Ouper 100g

Energie155 kcal

Proteine12.6 g

Grăsimi totale10.6 g

Carbohidrați1.1 g

Zaharuri totale1.1 g

Vitamina D2.1 mcg

Seleniu30.8 mcg

Vitamina B121 mcg

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice