Potato Fingers with Meat

فاطمه الوحيشيkuhar

Sestavine

• Kuhani krompir
  0.5 kilogram
• Minced Meat
  0.5 kilogram
• Large Onion
  2 pieces
• Jajce
  2 pieces
• Bunch of Parsley
  1 bunch
• Breadcrumbs or Ground Cake
  2 cup
• Salt and Black Pepper to taste
  0

Koraki

1. 1

   Chop the onion into small squares, place it in a pot on the heat, add the minced meat and stir well, cover the pot and reduce the heat, leave for about five minutes then turn off the heat.

   Potrebni pripomočki:

   Lonček

   5 min
2. 2

   Mash the potatoes, add the sautéed meat, salt, and pepper.

   5 min
3. 3

   Chop the parsley and add it to the potatoes and meat mixture, stir the ingredients well, cover them, and place them in the refrigerator.

   5 min
4. 4

   Beat the eggs in a small deep bowl.

   Potrebni pripomočki:

   🍳

   Small Deep Bowl

   2 min
5. 5

   Take the potatoes out of the refrigerator, cut them into fingers, dip the potato fingers in flour, then in the egg, and finally in the breadcrumbs.

   5 min
6. 6

   Heat the oil in a frying pan, fry the potato fingers for 8 to 10 minutes.

   Potrebni pripomočki:

   Ponev

   10 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Kuhani krompirna 100g

Energija87 kcal

Beljakovine2 g

Skupne maščobe0.1 g

Ogljikovi hidrati20 g

Prehranske vlaknine2.2 g

Skupni sladkorji0.8 g

Voda75 g

Jajcena 100g

Energija155 kcal

Beljakovine12.6 g

Skupne maščobe10.6 g

Ogljikovi hidrati1.1 g

Skupni sladkorji1.1 g

Vitamin D2.1 mcg

Selen30.8 mcg

Vitamin B121 mcg

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake