Potato Fingers with Meat

فاطمة قانونیKok

Ingredienser

• Kogte kartofler
  0.5 kilogram
• Minced Meat
  0.5 kilogram
• Large Onion
  2 pieces
• Æg
  2 pieces
• Bunch of Parsley
  1 bunch
• Breadcrumbs or Ground Cake
  2 cup
• Salt and Black Pepper
  0

Trin

1. 1

   Chop the onion into small squares, place it in a pot over heat, add the minced meat and stir well, cover the pot and reduce the heat, leave for about five minutes then turn off the heat.

   Nødvendigt udstyr:

   Kedel

   5 min
2. 2

   Mash the potatoes, add the sautéed meat, salt, and pepper.

   Nødvendigt udstyr:

   Blandeskål

   5 min
3. 3

   Chop the parsley and add it to the potatoes and meat mixture, stir the ingredients well, cover them and place them in the refrigerator.

   5 min
4. 4

   Beat the eggs in a small deep bowl.

   Nødvendigt udstyr:

   🍳

   Small Deep Bowl

   2 min
5. 5

   Take the potatoes out of the refrigerator, shape them into fingers, dip the potato fingers in flour, then in the eggs, and finally in the breadcrumbs.

   5 min
6. 6

   Heat the oil in a frying pan, fry the potato fingers for 8 to 10 minutes.

   Nødvendigt udstyr:

   Stegepande

   10 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Kogte kartoflerpr. 100g

Energi87 kcal

Protein2 g

Total fedt0.1 g

Kulhydrat20 g

Kostfibre2.2 g

Sukkerarter i alt0.8 g

Vand75 g

Ægpr. 100g

Energi155 kcal

Protein12.6 g

Total fedt10.6 g

Kulhydrat1.1 g

Sukkerarter i alt1.1 g

Vitamin D2.1 mcg

Selen30.8 mcg

Vitamin B121 mcg

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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