Potato Fingers with Meat

فاطمة قانونیChef

Ingredients

• Boiled Potatoes
  0.5 kilogram
• Minced Meat
  0.5 kilogram
• Large Onion
  2 pieces
• Egg
  2 pieces
• Bunch of Parsley
  1 bunch
• Breadcrumbs or Ground Cake
  2 cup
• Salt and Black Pepper
  0

Steps

1. 1

   Chop the onion into small squares, place it in a pot over heat, add the minced meat and stir well, cover the pot and reduce the heat, leave for about five minutes then turn off the heat.

   Required Tools:

   Pot

   5 min
2. 2

   Mash the potatoes, add the sautéed meat, salt, and pepper.

   Required Tools:

   Mixing Bowl

   5 min
3. 3

   Chop the parsley and add it to the potatoes and meat mixture, stir the ingredients well, cover them and place them in the refrigerator.

   5 min
4. 4

   Beat the eggs in a small deep bowl.

   Required Tools:

   🍳

   Small Deep Bowl

   2 min
5. 5

   Take the potatoes out of the refrigerator, shape them into fingers, dip the potato fingers in flour, then in the eggs, and finally in the breadcrumbs.

   5 min
6. 6

   Heat the oil in a frying pan, fry the potato fingers for 8 to 10 minutes.

   Required Tools:

   Frying Pan

   10 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Boiled Potatoesper 100g

Energy87 kcal

Protein2 g

Total Fat0.1 g

Carbohydrate20 g

Dietary Fiber2.2 g

Total Sugars0.8 g

Water75 g

Eggper 100g

Energy155 kcal

Protein12.6 g

Total Fat10.6 g

Carbohydrate1.1 g

Total Sugars1.1 g

Vitamin D2.1 mcg

Selenium30.8 mcg

Vitamin B121 mcg

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags