Potato Fingers with Meat

فاطمة قانونیCuoco

Ingredienti

• Patate lesse
  0.5 kilogram
• Minced Meat
  0.5 kilogram
• Large Onion
  2 pieces
• Uovo
  2 pieces
• Bunch of Parsley
  1 bunch
• Breadcrumbs or Ground Cake
  2 cup
• Salt and Black Pepper
  0

Passi

1. 1

   Chop the onion into small squares, place it in a pot over heat, add the minced meat and stir well, cover the pot and reduce the heat, leave for about five minutes then turn off the heat.

   Utensili necessari:

   Pentola

   5 min
2. 2

   Mash the potatoes, add the sautéed meat, salt, and pepper.

   Utensili necessari:

   Ciotola per mescolare

   5 min
3. 3

   Chop the parsley and add it to the potatoes and meat mixture, stir the ingredients well, cover them and place them in the refrigerator.

   5 min
4. 4

   Beat the eggs in a small deep bowl.

   Utensili necessari:

   🍳

   Small Deep Bowl

   2 min
5. 5

   Take the potatoes out of the refrigerator, shape them into fingers, dip the potato fingers in flour, then in the eggs, and finally in the breadcrumbs.

   5 min
6. 6

   Heat the oil in a frying pan, fry the potato fingers for 8 to 10 minutes.

   Utensili necessari:

   Padella

   10 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Patate lesseper 100g

Energia87 kcal

Proteine2 g

Grassi totali0.1 g

Carbohydrate20 g

Fibre alimentari2.2 g

Zuccheri totali0.8 g

Acqua75 g

Uovoper 100g

Energia155 kcal

Proteine12.6 g

Grassi totali10.6 g

Carbohydrate1.1 g

Zuccheri totali1.1 g

Vitamina D2.1 mcg

Selenio30.8 mcg

Vitamina B121 mcg

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag