Potato Fingers with Meat

فاطمة قانونیChef

Ingrediënten

• Gekookte aardappelen
  0.5 kilogram
• Minced Meat
  0.5 kilogram
• Large Onion
  2 pieces
• Ei
  2 pieces
• Bunch of Parsley
  1 bunch
• Breadcrumbs or Ground Cake
  2 cup
• Salt and Black Pepper
  0

Stappen

1. 1

   Chop the onion into small squares, place it in a pot over heat, add the minced meat and stir well, cover the pot and reduce the heat, leave for about five minutes then turn off the heat.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes
2. 2

   Mash the potatoes, add the sautéed meat, salt, and pepper.

   Benodigde hulpmiddelen:

   Mengkom

   recipe.minutes
3. 3

   Chop the parsley and add it to the potatoes and meat mixture, stir the ingredients well, cover them and place them in the refrigerator.

   recipe.minutes
4. 4

   Beat the eggs in a small deep bowl.

   Benodigde hulpmiddelen:

   🍳

   Small Deep Bowl

   recipe.minutes
5. 5

   Take the potatoes out of the refrigerator, shape them into fingers, dip the potato fingers in flour, then in the eggs, and finally in the breadcrumbs.

   recipe.minutes
6. 6

   Heat the oil in a frying pan, fry the potato fingers for 8 to 10 minutes.

   Benodigde hulpmiddelen:

   Koekenpan

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Gekookte aardappelenper 100g

Energy87 kcal

Protein2 g

Total Fat0.1 g

Carbohydrate20 g

Dietary Fiber2.2 g

Total Sugars0.8 g

Water75 g

Eiper 100g

Energy155 kcal

Protein12.6 g

Total Fat10.6 g

Carbohydrate1.1 g

Total Sugars1.1 g

Vitamin D2.1 mcg

Selenium30.8 mcg

Vitamin B121 mcg

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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