Potato Fingers with Meat

فاطمة قانونیCozinheiro

Ingredientes

• Batatas cozidas
  0.5 kilogram
• Minced Meat
  0.5 kilogram
• Large Onion
  2 pieces
• Ovo
  2 pieces
• Bunch of Parsley
  1 bunch
• Breadcrumbs or Ground Cake
  2 cup
• Salt and Black Pepper
  0

Passos

1. 1

   Chop the onion into small squares, place it in a pot over heat, add the minced meat and stir well, cover the pot and reduce the heat, leave for about five minutes then turn off the heat.

   Utensílios necessários:

   Panela

   5 minutos
2. 2

   Mash the potatoes, add the sautéed meat, salt, and pepper.

   Utensílios necessários:

   Tigela de mistura

   5 minutos
3. 3

   Chop the parsley and add it to the potatoes and meat mixture, stir the ingredients well, cover them and place them in the refrigerator.

   5 minutos
4. 4

   Beat the eggs in a small deep bowl.

   Utensílios necessários:

   🍳

   Small Deep Bowl

   2 minutos
5. 5

   Take the potatoes out of the refrigerator, shape them into fingers, dip the potato fingers in flour, then in the eggs, and finally in the breadcrumbs.

   5 minutos
6. 6

   Heat the oil in a frying pan, fry the potato fingers for 8 to 10 minutes.

   Utensílios necessários:

   Frigideira

   10 minutos

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Batatas cozidaspor 100g

Energia87 kcal

Proteínas2 g

Gordura Total0.1 g

Carboidratos20 g

Fibra Alimentar2.2 g

Açúcares Totais0.8 g

Água75 g

Ovopor 100g

Energia155 kcal

Proteínas12.6 g

Gordura Total10.6 g

Carboidratos1.1 g

Açúcares Totais1.1 g

Vitamina D2.1 mcg

Selénio30.8 mcg

Vitamina B121 mcg

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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