ShiTayibLog ind
Kofta Fingers

Kofta Fingers

Sami Trabelsi
Sami TrabelsiKok
FrokostAftensmadHovedretterKødالجمهورية العربية السورية / Middle-Eastern
Smage:UmamiFedSalt
Forberedelsestid
30 min
Kogetid
90 min
Samlet tid
120 min
Serveringer
3
Koste
Medium
Kalorier
600 kcal

Skala Portioner

Ingredienser

  • Hakket oksekødHakket oksekød
    500 grams
  • Tomatoes
    2 pieces
  • AubergineAubergine
    2 pieces
  • Potatoes
    2 pieces
  • OlivenolieOlivenolie
    0.3 cup
  • Small onion, grated
    1 piece
  • TomatpastaTomatpasta
    1 teaspoon
  • Sort peberSort peber
    0.5 teaspoon
  • KanelKanel
    0.5 teaspoon
  • Stødt kardemommeStødt kardemomme
    0.5 teaspoon
  • Salt to taste
    0

Trin

  1. 1

    Season the meat with spices, onion, olive oil, and a little salt.

    Nødvendigt udstyr:
    BlandeskålBlandeskål
    5 min
  2. 2

    Slice the potatoes and eggplants into half-moons and fry them separately, then place them on sterile paper towels.

    Nødvendigt udstyr:
    StegepandeStegepande
    10 min
  3. 3

    Cut the tomatoes into half-moons.

    5 min
  4. 4

    Shape the kofta into fingers.

    5 min
  5. 5

    In a medium baking dish, place a piece of eggplant, then kofta, then potato, then tomato, and repeat the process until all the kofta and vegetables are used, sprinkling salt on the ingredients.

    10 min
  6. 6

    In a cup of water, dissolve the tomato paste and pour it over the vegetables.

    5 min
  7. 7

    Add water until the vegetables are almost submerged.

    5 min
  8. 8

    Place it in a preheated oven for 1 to 1.5 hours until the dish is well cooked.

    Nødvendigt udstyr:
    OvnOvn
    90 min
  9. 9

    When the kofta is cooked, remove it from the oven and let it rest for 15 minutes before serving.

    15 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat40 g
Protein30 g
Carbohydrates50 g
Ingrediensers næringsindhold (pr. 100g)
Hakket oksekødHakket oksekødpr. 100g
Energi250 kcal
Protein26 g
Total fedt20 g
CoenzymeQ103.1 mg
Zink4.8 mg
AubergineAuberginepr. 100g
Energi25 kcal
Protein1 g
Total fedt0.2 g
Kulhydrat5.9 g
Kostfibre3 g
Sukkerarter i alt3.2 g
OlivenolieOlivenoliepr. 100g
Energi884 kcal
Total fedt100 g
TomatpastaTomatpastapr. 100g
Energi100 kcal
Protein1.5 g
Total fedt0.5 g
Kulhydrat24 g
Sukkerarter i alt20 g
Kostfibre2 g
Sort peberSort peberpr. 100g
Energi250 kcal
Protein10 g
Total fedt4 g
Kulhydrat64 g
Kostfibre25 g
KanelKanelpr. 100g
Energi247 kcal
Protein4 g
Total fedt1.2 g
Kulhydrat81 g
Kostfibre53 g
Sukkerarter i alt2.2 g
Stødt kardemommeStødt kardemommepr. 100g
Energi311 kcal
Protein10.8 g
Total fedt6.7 g
Kulhydrat68.5 g
Kostfibre28 g
Sukkerarter i alt0.6 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalLaktosefriVægtøgning
#Kofta#MainDishes#SyrianCuisine