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Kofta Fingers

Kofta Fingers

Sami Trabelsi
Sami TrabelsiChef
LunchDinnerMain dishesMeatالجمهورية العربية السورية / Middle-Eastern
Tastes:UmamiFattySalty
Prep Time
30 min
Cook Time
90 min
Total Time
120 min
Servings
3
Cost
Medium
Calories
600 kcal

Scale Portions

Ingredients

  • Ground beefGround beef
    500 grams
  • Tomatoes
    2 pieces
  • EggplantEggplant
    2 pieces
  • Potatoes
    2 pieces
  • Olive oilOlive oil
    0.3 cup
  • Small onion, grated
    1 piece
  • Tomato PasteTomato Paste
    1 teaspoon
  • Black PepperBlack Pepper
    0.5 teaspoon
  • CinnamonCinnamon
    0.5 teaspoon
  • Ground CardamomGround Cardamom
    0.5 teaspoon
  • Salt to taste
    0

Steps

  1. 1

    Season the meat with spices, onion, olive oil, and a little salt.

    Required Tools:
    Mixing BowlMixing Bowl
    5 min
  2. 2

    Slice the potatoes and eggplants into half-moons and fry them separately, then place them on sterile paper towels.

    Required Tools:
    Frying PanFrying Pan
    10 min
  3. 3

    Cut the tomatoes into half-moons.

    5 min
  4. 4

    Shape the kofta into fingers.

    5 min
  5. 5

    In a medium baking dish, place a piece of eggplant, then kofta, then potato, then tomato, and repeat the process until all the kofta and vegetables are used, sprinkling salt on the ingredients.

    10 min
  6. 6

    In a cup of water, dissolve the tomato paste and pour it over the vegetables.

    5 min
  7. 7

    Add water until the vegetables are almost submerged.

    5 min
  8. 8

    Place it in a preheated oven for 1 to 1.5 hours until the dish is well cooked.

    Required Tools:
    OvenOven
    90 min
  9. 9

    When the kofta is cooked, remove it from the oven and let it rest for 15 minutes before serving.

    15 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat40 g
Protein30 g
Carbohydrates50 g
Ingredients Nutritional Facts (per 100g)
Ground beefGround beefper 100g
Energy250 kcal
Protein26 g
Total Fat20 g
CoenzymeQ103.1 mg
Zinc4.8 mg
EggplantEggplantper 100g
Energy25 kcal
Protein1 g
Total Fat0.2 g
Carbohydrate5.9 g
Dietary Fiber3 g
Total Sugars3.2 g
Olive oilOlive oilper 100g
Energy884 kcal
Total Fat100 g
Tomato PasteTomato Pasteper 100g
Energy100 kcal
Protein1.5 g
Total Fat0.5 g
Carbohydrate24 g
Total Sugars20 g
Dietary Fiber2 g
Black PepperBlack Pepperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g
CinnamonCinnamonper 100g
Energy247 kcal
Protein4 g
Total Fat1.2 g
Carbohydrate81 g
Dietary Fiber53 g
Total Sugars2.2 g
Ground CardamomGround Cardamomper 100g
Energy311 kcal
Protein10.8 g
Total Fat6.7 g
Carbohydrate68.5 g
Dietary Fiber28 g
Total Sugars0.6 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalDairy-FreeWeight Gain
#Kofta#MainDishes#SyrianCuisine