Kofta Fingers

Sami TrabelsiCozinheiro

Ingredientes

• Carne moída de vaca
  500 grams
• Tomatoes
  2 pieces
• Berinjela
  2 pieces
• Potatoes
  2 pieces
• Azeite
  0.3 cup
• Small onion, grated
  1 piece
• Extrato de tomate
  1 teaspoon
• Pimenta preta
  0.5 teaspoon
• Canela
  0.5 teaspoon
• Cardamomo em pó
  0.5 teaspoon
• Salt to taste
  0

Passos

1. 1

   Season the meat with spices, onion, olive oil, and a little salt.

   Utensílios necessários:

   Tigela de mistura

   recipe.minutes
2. 2

   Slice the potatoes and eggplants into half-moons and fry them separately, then place them on sterile paper towels.

   Utensílios necessários:

   Frigideira

   recipe.minutes
3. 3

   Cut the tomatoes into half-moons.

   recipe.minutes
4. 4

   Shape the kofta into fingers.

   recipe.minutes
5. 5

   In a medium baking dish, place a piece of eggplant, then kofta, then potato, then tomato, and repeat the process until all the kofta and vegetables are used, sprinkling salt on the ingredients.

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6. 6

   In a cup of water, dissolve the tomato paste and pour it over the vegetables.

   recipe.minutes
7. 7

   Add water until the vegetables are almost submerged.

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8. 8

   Place it in a preheated oven for 1 to 1.5 hours until the dish is well cooked.

   Utensílios necessários:

   Forno

   recipe.minutes
9. 9

   When the kofta is cooked, remove it from the oven and let it rest for 15 minutes before serving.

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Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Carne moída de vacapor 100g

Energia250 kcal

Proteínas26 g

Gordura Total20 g

CoenzymeQ103.1 mg

Zinco4.8 mg

Berinjelapor 100g

Energia25 kcal

Proteínas1 g

Gordura Total0.2 g

Carboidratos5.9 g

Fibra Alimentar3 g

Açúcares Totais3.2 g

Azeitepor 100g

Energia884 kcal

Gordura Total100 g

Extrato de tomatepor 100g

Energia100 kcal

Proteínas1.5 g

Gordura Total0.5 g

Carboidratos24 g

Açúcares Totais20 g

Fibra Alimentar2 g

Pimenta pretapor 100g

Energia250 kcal

Proteínas10 g

Gordura Total4 g

Carboidratos64 g

Fibra Alimentar25 g

Canelapor 100g

Energia247 kcal

Proteínas4 g

Gordura Total1.2 g

Carboidratos81 g

Fibra Alimentar53 g

Açúcares Totais2.2 g

Cardamomo em pópor 100g

Energia311 kcal

Proteínas10.8 g

Gordura Total6.7 g

Carboidratos68.5 g

Fibra Alimentar28 g

Açúcares Totais0.6 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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