Forberedelsestid
10 min
Kogetid
15 min
Samlet tid
25 min
Serveringer
25
Koste
Budget
Kalorier
200 kcal
Skala Portioner
Ingredienser
Mel1 Cup
Vand1 Cup
Olie1 Tablespoon
Salt1 Pinch
Trin
- 1
Place the water in a pot over medium heat, add the oil and salt together immediately.
5 minNødvendigt udstyr:
Kedel - 2
When it boils, add the flour immediately and mix quickly before it clumps, then remove it from the heat quickly.
5 min - 3
When it becomes warm, you can shape it on a greased board and roll it out with a rolling pin to a thickness of less than half a centimeter and cut it into circles or triangles.
5 minNødvendigt udstyr:🍳Board🍳Rolling Pin - 4
Fill it with any food you desire, such as cheese mixed with mint or cooked meat with onions and spices beforehand, or chicken, etc.
5 min
Ernæringsfakta
Generelt næringsindhold (pr. portion)
5 g
4 g
35 g
Ingrediensers næringsindhold (pr. 100g)
Melpr. 100g
Vandpr. 100g
Oliepr. 100g
Saltpr. 100g
364 kcal
10.33 g
1 g
76.31 g
2.7 g
0.3 g
100 g
884 kcal
100 g
100 g
* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.
Kostfunktioner og tags
HalalVegetariskVeganskLaktosefriDiabetikervenligKost / Diæt

