Easiest Eggplant Fattah

ريم سعيدChef

Ingrediënten

• White bread loaf, toasted and cut
  1 loaf
• Fried eggplant pieces
  10 pieces
• Kikkererwten
  250 grams
• Yoghurt
  250 grams
• Mixed nuts, fried
  4 tablespoons
• Boter
  2 tablespoons
• Komijn
  3 teaspoons
• Zout
  0

Stappen

1. 1

   In a serving bowl, place the toasted bread pieces, then distribute the fried eggplant pieces over the bread followed by the chickpeas.

   Benodigde hulpmiddelen:

   🍳

   Serving bowl

   15 min
2. 2

   Whisk the yogurt well with salt, then pour it over the bread, eggplant, and chickpeas. Garnish the eggplant fattah with nuts, melted butter, and a sprinkle of cumin, then serve.

   15 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Kikkererwtenper 100g

Energy164 kcal

Protein8.86 g

Total Fat2.59 g

Carbohydrate27.4 g

Dietary Fiber7.6 g

Total Sugars4.8 g

Yoghurtper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.5 g

Carbohydrate4 g

Total Sugars4 g

Saturated Fat2.2 g

Cholesterol10 mg

Boterper 100g

Energy717 kcal

Protein0.85 g

Total Fat81 g

Carbohydrate0.1 g

Total Sugars0.1 g

Komijnper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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