Easiest Eggplant Fattah

ريم سعيدKokk

Ingredienser

• White bread loaf, toasted and cut
  1 loaf
• Fried eggplant pieces
  10 pieces
• Kikerter
  250 grams
• Yoghurt
  250 grams
• Mixed nuts, fried
  4 tablespoons
• Smør
  2 tablespoons
• Kumin
  3 teaspoons
• Salt
  0

Trinn

1. 1

   In a serving bowl, place the toasted bread pieces, then distribute the fried eggplant pieces over the bread followed by the chickpeas.

   Nødvendig utstyr:

   🍳

   Serving bowl

   15 minutter
2. 2

   Whisk the yogurt well with salt, then pour it over the bread, eggplant, and chickpeas. Garnish the eggplant fattah with nuts, melted butter, and a sprinkle of cumin, then serve.

   15 minutter

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Kikerterper 100g

Energi164 kcal

Protein8.86 g

Total fett2.59 g

Karbohydrat27.4 g

Kostfiber7.6 g

Sukkerarter totalt4.8 g

Yoghurtper 100g

Energi61 kcal

Protein3.3 g

Total fett3.5 g

Karbohydrat4 g

Sukkerarter totalt4 g

Mettede fettsyrer2.2 g

Kolesterol10 mg

Smørper 100g

Energi717 kcal

Protein0.85 g

Total fett81 g

Karbohydrat0.1 g

Sukkerarter totalt0.1 g

Kuminper 100g

Energi375 kcal

Protein18 g

Total fett22 g

Karbohydrat44 g

Kostfiber11 g

Sukkerarter totalt2.2 g

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger