Easiest Fish Sayadiya

Faisal Al-ZahraniChef

Ingredients

• Fish Fillet
  1 kilogram
• Rice
  1 kilogram
• Onion
  2 pieces
• Potato
  2 pieces
• Turmeric or saffron
  0
• Flour for fish
  0
• Ghee or oil
  0
• Salt
  0
• Black Pepper
  0
• Spices
  0
• Oil for frying
  0

Steps

1. 1

   Clean the fish, salt it, and season it well. Coat it with flour before frying to prevent sticking and to add flavor to the fish crust.

   Required Tools:

   🍳

   Bowl

   Frying Pan

   5 min
2. 2

   Soak the rice for half an hour, finely chop the onion, add oil, and sauté until cooked.

   Required Tools:

   🍳

   Bowl

   Frying Pan

   Knife

   Cutting Board

   30 min
3. 3

   Slice the potatoes into rings and place them at the bottom of the pot. Season the rice with onion, spices, and saffron or turmeric with ghee or oil. Place a little rice over the potato slices, then add the fried fish, and top with the remaining rice.

   Required Tools:

   🍳

   Pot

   Knife

   Cutting Board

   10 min
4. 4

   Pour boiling water over them, place on the stove, and reduce the heat slightly until cooked, which takes about half an hour. Then, flip them onto a serving plate and garnish with almonds and pine nuts.

   Required Tools:

   🍳

   Pot

   30 min
5. 5

   Serve the sayadiya hot.

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Fish Filletper 100g

Energy206 kcal

Protein22 g

Total Fat12 g

Saturated Fat3 g

Monounsaturated Fat5 g

Polyunsaturated Fat2 g

Cholesterol60 mg

Omega-3 Fatty Acids1 g

Omega-6 Fatty Acids0.5 g

Vitamin A50 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)5 mg

Vitamin B5 (Pantothenic Acid)0.5 mg

Vitamin B60.5 mg

Riceper 100g

Energy130 kcal

Protein2.7 g

Total Fat0.3 g

Carbohydrate28.2 g

Dietary Fiber0.4 g

Total Sugars0.1 g

Onionper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Potatoper 100g

Energy77 kcal

Protein2.02 g

Total Fat0.1 g

Carbohydrate17.58 g

Dietary Fiber2.2 g

Total Sugars0.82 g

Water79.25 g

Saltper 100g

Ash100 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Spicesper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber25 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags