Easiest Way to Make Chicken Kabsa

نهاد همدانKok

Ingredienser

• Kylling
  800 grams
• Rice, Abu Kass
  3 cups
• Tomatoes
  3 pieces
• Medium Onion
  2 pieces
• Majsolie
  0.5 cups
• Ghee
  2 tablespoons
• Loomi (Dried Black Lime)
  1 piece
• Krydderier
  2 tablespoons
• Cinnamon Sticks
  2 sticks
• Galangal
  2 sticks
• Tomatpasta
  2 tablespoons
• Vand
  2.5 cups
• Salt
  0

Trin

1. 1

   Cut the chicken in half without removing the skin, wash and clean it.

   Nødvendigt udstyr:

   Kniv

   5 min
2. 2

   Chop the onion into small pieces, divide it into two parts.

   Nødvendigt udstyr:

   Kniv

   5 min
3. 3

   Put the oil in a pot, add one and a half tablespoons of spices until they are roasted, keep the remaining half of the spices aside.

   Nødvendigt udstyr:

   Kedel

   5 min
4. 4

   Add part of the onion to the pot and stir until it turns yellow, add the cinnamon sticks, galangal, tomatoes, tomato paste, and salt.

   Nødvendigt udstyr:

   Kedel

   5 min
5. 5

   Then add the chicken to the pot and pour water over it, let the pot boil, then cover it and let it simmer for an hour.

   Nødvendigt udstyr:

   Kedel

   60 min
6. 6

   In the meantime, put the ghee in a small pot and add the remaining onion, add the remaining spices and stir until it turns brown, then remove it from the heat and set it aside.

   Nødvendigt udstyr:

   Kedel

   5 min
7. 7

   Grind the loomi until it becomes fine.

   5 min
8. 8

   After an hour, take the chicken halves out and place them in a tray, put them in the oven and brown them from the top only.

   Nødvendigt udstyr:

   Ovn

   5 min
9. 9

   Take the rice and place it on the chicken broth, note that during this period the heat must be high so that the rice absorbs the liquid, then reduce the heat, cover the rice, and let it simmer on low heat for half an hour.

   Nødvendigt udstyr:

   Kedel

   30 min
10. 10

    After the time is up, place the rice on a plate, top it with the browned onion in ghee, then arrange the chicken on top of the rice and sprinkle the loomi over the rice and chicken.

    5 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Kyllingpr. 100g

Energi239 kcal

Protein27 g

Total fedt14 g

Majsoliepr. 100g

Energi884 kcal

Total fedt100 g

Mættede fedtsyrer13.5 g

Enkeltumættede fedtsyrer24 g

Flerumættede fedtsyrer57 g

Gheepr. 100g

Energi900 kcal

Total fedt100 g

Krydderierpr. 100g

Energi350 kcal

Protein10 g

Total fedt15 g

Kulhydrat60 g

Kostfibre25 g

Galangalpr. 100g

Energi81 kcal

Protein2 g

Total fedt0.5 g

Kulhydrat18 g

Kostfibre4 g

Sukkerarter i alt0.5 g

Tomatpastapr. 100g

Energi100 kcal

Protein1.5 g

Total fedt0.5 g

Kulhydrat24 g

Sukkerarter i alt20 g

Kostfibre2 g

Vandpr. 100g

Vand100 g

Saltpr. 100g

Aske100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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