Easiest Way to Make Chicken Kabsa

نهاد همدانCocinero

Ingredientes

• Pollo
  800 grams
• Rice, Abu Kass
  3 cups
• Tomatoes
  3 pieces
• Medium Onion
  2 pieces
• Aceite de maíz
  0.5 cups
• Ghee
  2 tablespoons
• Loomi (Dried Black Lime)
  1 piece
• Especias
  2 tablespoons
• Cinnamon Sticks
  2 sticks
• Galanga
  2 sticks
• Pasta de tomate
  2 tablespoons
• Agua
  2.5 cups
• Sal
  0

Pasos

1. 1

   Cut the chicken in half without removing the skin, wash and clean it.

   Herramientas necesarias:

   Cuchillo

   5 minutos
2. 2

   Chop the onion into small pieces, divide it into two parts.

   Herramientas necesarias:

   Cuchillo

   5 minutos
3. 3

   Put the oil in a pot, add one and a half tablespoons of spices until they are roasted, keep the remaining half of the spices aside.

   Herramientas necesarias:

   Olla

   5 minutos
4. 4

   Add part of the onion to the pot and stir until it turns yellow, add the cinnamon sticks, galangal, tomatoes, tomato paste, and salt.

   Herramientas necesarias:

   Olla

   5 minutos
5. 5

   Then add the chicken to the pot and pour water over it, let the pot boil, then cover it and let it simmer for an hour.

   Herramientas necesarias:

   Olla

   60 minutos
6. 6

   In the meantime, put the ghee in a small pot and add the remaining onion, add the remaining spices and stir until it turns brown, then remove it from the heat and set it aside.

   Herramientas necesarias:

   Olla

   5 minutos
7. 7

   Grind the loomi until it becomes fine.

   5 minutos
8. 8

   After an hour, take the chicken halves out and place them in a tray, put them in the oven and brown them from the top only.

   Herramientas necesarias:

   Horno

   5 minutos
9. 9

   Take the rice and place it on the chicken broth, note that during this period the heat must be high so that the rice absorbs the liquid, then reduce the heat, cover the rice, and let it simmer on low heat for half an hour.

   Herramientas necesarias:

   Olla

   30 minutos
10. 10

    After the time is up, place the rice on a plate, top it with the browned onion in ghee, then arrange the chicken on top of the rice and sprinkle the loomi over the rice and chicken.

    5 minutos

Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Pollopor 100g

Energía239 kcal

Proteínas27 g

Grasa total14 g

Aceite de maízpor 100g

Energía884 kcal

Grasa total100 g

Grasa saturada13.5 g

Grasa monoinsaturada24 g

Grasa poliinsaturada57 g

Gheepor 100g

Energía900 kcal

Grasa total100 g

Especiaspor 100g

Energía350 kcal

Proteínas10 g

Grasa total15 g

Carbohidratos60 g

Fibra dietética25 g

Galangapor 100g

Energía81 kcal

Proteínas2 g

Grasa total0.5 g

Carbohidratos18 g

Fibra dietética4 g

Azúcares totales0.5 g

Pasta de tomatepor 100g

Energía100 kcal

Proteínas1.5 g

Grasa total0.5 g

Carbohidratos24 g

Azúcares totales20 g

Fibra dietética2 g

Aguapor 100g

Agua100 g

Salpor 100g

Ceniza100 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas