Easiest Way to Make Chicken Kabsa

نهاد همدانCuisinier

Ingrédients

• Poulet
  800 grams
• Rice, Abu Kass
  3 cups
• Tomatoes
  3 pieces
• Medium Onion
  2 pieces
• Huile de maïs
  0.5 cups
• Ghee
  2 tablespoons
• Loomi (Dried Black Lime)
  1 piece
• Épices
  2 tablespoons
• Cinnamon Sticks
  2 sticks
• Khaolanjan
  2 sticks
• Concentré de tomate
  2 tablespoons
• Eau
  2.5 cups
• Sel
  0

Mesures

1. 1

   Cut the chicken in half without removing the skin, wash and clean it.

   Matériel requis:

   Couteau

   5 minutes
2. 2

   Chop the onion into small pieces, divide it into two parts.

   Matériel requis:

   Couteau

   5 minutes
3. 3

   Put the oil in a pot, add one and a half tablespoons of spices until they are roasted, keep the remaining half of the spices aside.

   Matériel requis:

   Marmite

   5 minutes
4. 4

   Add part of the onion to the pot and stir until it turns yellow, add the cinnamon sticks, galangal, tomatoes, tomato paste, and salt.

   Matériel requis:

   Marmite

   5 minutes
5. 5

   Then add the chicken to the pot and pour water over it, let the pot boil, then cover it and let it simmer for an hour.

   Matériel requis:

   Marmite

   60 minutes
6. 6

   In the meantime, put the ghee in a small pot and add the remaining onion, add the remaining spices and stir until it turns brown, then remove it from the heat and set it aside.

   Matériel requis:

   Marmite

   5 minutes
7. 7

   Grind the loomi until it becomes fine.

   5 minutes
8. 8

   After an hour, take the chicken halves out and place them in a tray, put them in the oven and brown them from the top only.

   Matériel requis:

   Four

   5 minutes
9. 9

   Take the rice and place it on the chicken broth, note that during this period the heat must be high so that the rice absorbs the liquid, then reduce the heat, cover the rice, and let it simmer on low heat for half an hour.

   Matériel requis:

   Marmite

   30 minutes
10. 10

    After the time is up, place the rice on a plate, top it with the browned onion in ghee, then arrange the chicken on top of the rice and sprinkle the loomi over the rice and chicken.

    5 minutes

Faits nutritionnels

Valeurs nutritionnelles des ingrédients (pour 100g)

Pouletpour 100g

Énergie239 kcal

Protéines27 g

Lipides totaux14 g

Huile de maïspour 100g

Énergie884 kcal

Lipides totaux100 g

Graisses saturées13.5 g

Graisses monoinsaturées24 g

Graisses polyinsaturées57 g

Gheepour 100g

Énergie900 kcal

Lipides totaux100 g

Épicespour 100g

Énergie350 kcal

Protéines10 g

Lipides totaux15 g

Glucides60 g

Fibres alimentaires25 g

Khaolanjanpour 100g

Énergie81 kcal

Protéines2 g

Lipides totaux0.5 g

Glucides18 g

Fibres alimentaires4 g

Sucres totaux0.5 g

Concentré de tomatepour 100g

Énergie100 kcal

Protéines1.5 g

Lipides totaux0.5 g

Glucides24 g

Sucres totaux20 g

Fibres alimentaires2 g

Eaupour 100g

Eau100 g

Selpour 100g

Cendres100 g

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques