Easiest Way to Make Chicken Kabsa

نهاد همدانKuhar

Sastojci

• Piletina
  800 grams
• Rice, Abu Kass
  3 cups
• Tomatoes
  3 pieces
• Medium Onion
  2 pieces
• Ulje od kukuruza
  0.5 cups
• Ghee
  2 tablespoons
• Loomi (Dried Black Lime)
  1 piece
• Začini
  2 tablespoons
• Cinnamon Sticks
  2 sticks
• Galangal
  2 sticks
• Pasta od rajčice
  2 tablespoons
• Voda
  2.5 cups
• Sol
  0

Koraci

1. 1

   Cut the chicken in half without removing the skin, wash and clean it.

   Potreban pribor:

   Nož

   5 min
2. 2

   Chop the onion into small pieces, divide it into two parts.

   Potreban pribor:

   Nož

   5 min
3. 3

   Put the oil in a pot, add one and a half tablespoons of spices until they are roasted, keep the remaining half of the spices aside.

   Potreban pribor:

   Lonac

   5 min
4. 4

   Add part of the onion to the pot and stir until it turns yellow, add the cinnamon sticks, galangal, tomatoes, tomato paste, and salt.

   Potreban pribor:

   Lonac

   5 min
5. 5

   Then add the chicken to the pot and pour water over it, let the pot boil, then cover it and let it simmer for an hour.

   Potreban pribor:

   Lonac

   60 min
6. 6

   In the meantime, put the ghee in a small pot and add the remaining onion, add the remaining spices and stir until it turns brown, then remove it from the heat and set it aside.

   Potreban pribor:

   Lonac

   5 min
7. 7

   Grind the loomi until it becomes fine.

   5 min
8. 8

   After an hour, take the chicken halves out and place them in a tray, put them in the oven and brown them from the top only.

   Potreban pribor:

   Pećnica

   5 min
9. 9

   Take the rice and place it on the chicken broth, note that during this period the heat must be high so that the rice absorbs the liquid, then reduce the heat, cover the rice, and let it simmer on low heat for half an hour.

   Potreban pribor:

   Lonac

   30 min
10. 10

    After the time is up, place the rice on a plate, top it with the browned onion in ghee, then arrange the chicken on top of the rice and sprinkle the loomi over the rice and chicken.

    5 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Piletinana 100g

Energija239 kcal

Proteini27 g

Ukupno masti14 g

Ulje od kukuruzana 100g

Energija884 kcal

Ukupno masti100 g

Zasićene masti13.5 g

Monomnezasićene masti24 g

Polinezasićene masti57 g

Gheena 100g

Energija900 kcal

Ukupno masti100 g

Začinina 100g

Energija350 kcal

Proteini10 g

Ukupno masti15 g

Ugljikohidrati60 g

Dijetalna vlakna25 g

Galangalna 100g

Energija81 kcal

Proteini2 g

Ukupno masti0.5 g

Ugljikohidrati18 g

Dijetalna vlakna4 g

Ukupno šećera0.5 g

Pasta od rajčicena 100g

Energija100 kcal

Proteini1.5 g

Ukupno masti0.5 g

Ugljikohidrati24 g

Ukupno šećera20 g

Dijetalna vlakna2 g

Vodana 100g

Voda100 g

Solna 100g

Pepeo100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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