Easiest Way to Make Chicken Kabsa

نهاد همدانCuoco

Ingredienti

• Pollo
  800 grams
• Rice, Abu Kass
  3 cups
• Tomatoes
  3 pieces
• Medium Onion
  2 pieces
• Olio di mais
  0.5 cups
• Ghee
  2 tablespoons
• Loomi (Dried Black Lime)
  1 piece
• Spezie
  2 tablespoons
• Cinnamon Sticks
  2 sticks
• Galanga
  2 sticks
• Concentrato di pomodoro
  2 tablespoons
• Acqua
  2.5 cups
• Sale
  0

Passi

1. 1

   Cut the chicken in half without removing the skin, wash and clean it.

   Utensili necessari:

   Coltello

   5 min
2. 2

   Chop the onion into small pieces, divide it into two parts.

   Utensili necessari:

   Coltello

   5 min
3. 3

   Put the oil in a pot, add one and a half tablespoons of spices until they are roasted, keep the remaining half of the spices aside.

   Utensili necessari:

   Pentola

   5 min
4. 4

   Add part of the onion to the pot and stir until it turns yellow, add the cinnamon sticks, galangal, tomatoes, tomato paste, and salt.

   Utensili necessari:

   Pentola

   5 min
5. 5

   Then add the chicken to the pot and pour water over it, let the pot boil, then cover it and let it simmer for an hour.

   Utensili necessari:

   Pentola

   60 min
6. 6

   In the meantime, put the ghee in a small pot and add the remaining onion, add the remaining spices and stir until it turns brown, then remove it from the heat and set it aside.

   Utensili necessari:

   Pentola

   5 min
7. 7

   Grind the loomi until it becomes fine.

   5 min
8. 8

   After an hour, take the chicken halves out and place them in a tray, put them in the oven and brown them from the top only.

   Utensili necessari:

   Forno

   5 min
9. 9

   Take the rice and place it on the chicken broth, note that during this period the heat must be high so that the rice absorbs the liquid, then reduce the heat, cover the rice, and let it simmer on low heat for half an hour.

   Utensili necessari:

   Pentola

   30 min
10. 10

    After the time is up, place the rice on a plate, top it with the browned onion in ghee, then arrange the chicken on top of the rice and sprinkle the loomi over the rice and chicken.

    5 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Polloper 100g

Energia239 kcal

Proteine27 g

Grassi totali14 g

Olio di maisper 100g

Energia884 kcal

Grassi totali100 g

Grassi saturi13.5 g

Grassi monoinsaturi24 g

Grassi polinsaturi57 g

Gheeper 100g

Energia900 kcal

Grassi totali100 g

Spezieper 100g

Energia350 kcal

Proteine10 g

Grassi totali15 g

Carbohydrate60 g

Fibre alimentari25 g

Galangaper 100g

Energia81 kcal

Proteine2 g

Grassi totali0.5 g

Carbohydrate18 g

Fibre alimentari4 g

Zuccheri totali0.5 g

Concentrato di pomodoroper 100g

Energia100 kcal

Proteine1.5 g

Grassi totali0.5 g

Carbohydrate24 g

Zuccheri totali20 g

Fibre alimentari2 g

Acquaper 100g

Acqua100 g

Saleper 100g

Ceneri100 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag