Easiest Way to Make Chicken Kabsa

نهاد همدانChef

Ingrediënten

• Kip
  800 grams
• Rice, Abu Kass
  3 cups
• Tomatoes
  3 pieces
• Medium Onion
  2 pieces
• Maïsolie
  0.5 cups
• Ghee
  2 tablespoons
• Loomi (Dried Black Lime)
  1 piece
• Kruiden
  2 tablespoons
• Cinnamon Sticks
  2 sticks
• Galanga
  2 sticks
• Tomatenpuree
  2 tablespoons
• Water
  2.5 cups
• Zout
  0

Stappen

1. 1

   Cut the chicken in half without removing the skin, wash and clean it.

   Benodigde hulpmiddelen:

   Mes

   5 min
2. 2

   Chop the onion into small pieces, divide it into two parts.

   Benodigde hulpmiddelen:

   Mes

   5 min
3. 3

   Put the oil in a pot, add one and a half tablespoons of spices until they are roasted, keep the remaining half of the spices aside.

   Benodigde hulpmiddelen:

   Pan

   5 min
4. 4

   Add part of the onion to the pot and stir until it turns yellow, add the cinnamon sticks, galangal, tomatoes, tomato paste, and salt.

   Benodigde hulpmiddelen:

   Pan

   5 min
5. 5

   Then add the chicken to the pot and pour water over it, let the pot boil, then cover it and let it simmer for an hour.

   Benodigde hulpmiddelen:

   Pan

   60 min
6. 6

   In the meantime, put the ghee in a small pot and add the remaining onion, add the remaining spices and stir until it turns brown, then remove it from the heat and set it aside.

   Benodigde hulpmiddelen:

   Pan

   5 min
7. 7

   Grind the loomi until it becomes fine.

   5 min
8. 8

   After an hour, take the chicken halves out and place them in a tray, put them in the oven and brown them from the top only.

   Benodigde hulpmiddelen:

   Oven

   5 min
9. 9

   Take the rice and place it on the chicken broth, note that during this period the heat must be high so that the rice absorbs the liquid, then reduce the heat, cover the rice, and let it simmer on low heat for half an hour.

   Benodigde hulpmiddelen:

   Pan

   30 min
10. 10

    After the time is up, place the rice on a plate, top it with the browned onion in ghee, then arrange the chicken on top of the rice and sprinkle the loomi over the rice and chicken.

    5 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Kipper 100g

Energy239 kcal

Protein27 g

Total Fat14 g

Maïsolieper 100g

Energy884 kcal

Total Fat100 g

Saturated Fat13.5 g

Monounsaturated Fat24 g

Polyunsaturated Fat57 g

Gheeper 100g

Energy900 kcal

Total Fat100 g

Kruidenper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber25 g

Galangaper 100g

Energy81 kcal

Protein2 g

Total Fat0.5 g

Carbohydrate18 g

Dietary Fiber4 g

Total Sugars0.5 g

Tomatenpureeper 100g

Energy100 kcal

Protein1.5 g

Total Fat0.5 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber2 g

Waterper 100g

Water100 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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