Easiest Way to Make Chicken Kabsa

نهاد همدانKokk

Ingredienser

• Kylling
  800 grams
• Rice, Abu Kass
  3 cups
• Tomatoes
  3 pieces
• Medium Onion
  2 pieces
• Maisolje
  0.5 cups
• Ghee
  2 tablespoons
• Loomi (Dried Black Lime)
  1 piece
• Krydder
  2 tablespoons
• Cinnamon Sticks
  2 sticks
• Galangal
  2 sticks
• Tomatpuré
  2 tablespoons
• Vann
  2.5 cups
• Salt
  0

Trinn

1. 1

   Cut the chicken in half without removing the skin, wash and clean it.

   Nødvendig utstyr:

   Kniv

   5 min
2. 2

   Chop the onion into small pieces, divide it into two parts.

   Nødvendig utstyr:

   Kniv

   5 min
3. 3

   Put the oil in a pot, add one and a half tablespoons of spices until they are roasted, keep the remaining half of the spices aside.

   Nødvendig utstyr:

   Kjele

   5 min
4. 4

   Add part of the onion to the pot and stir until it turns yellow, add the cinnamon sticks, galangal, tomatoes, tomato paste, and salt.

   Nødvendig utstyr:

   Kjele

   5 min
5. 5

   Then add the chicken to the pot and pour water over it, let the pot boil, then cover it and let it simmer for an hour.

   Nødvendig utstyr:

   Kjele

   60 min
6. 6

   In the meantime, put the ghee in a small pot and add the remaining onion, add the remaining spices and stir until it turns brown, then remove it from the heat and set it aside.

   Nødvendig utstyr:

   Kjele

   5 min
7. 7

   Grind the loomi until it becomes fine.

   5 min
8. 8

   After an hour, take the chicken halves out and place them in a tray, put them in the oven and brown them from the top only.

   Nødvendig utstyr:

   Ovn

   5 min
9. 9

   Take the rice and place it on the chicken broth, note that during this period the heat must be high so that the rice absorbs the liquid, then reduce the heat, cover the rice, and let it simmer on low heat for half an hour.

   Nødvendig utstyr:

   Kjele

   30 min
10. 10

    After the time is up, place the rice on a plate, top it with the browned onion in ghee, then arrange the chicken on top of the rice and sprinkle the loomi over the rice and chicken.

    5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Kyllingper 100g

Energi239 kcal

Protein27 g

Total fett14 g

Maisoljeper 100g

Energi884 kcal

Total fett100 g

Mettede fettsyrer13.5 g

Enenumettede fettsyrer24 g

Flerumettede fettsyrer57 g

Gheeper 100g

Energi900 kcal

Total fett100 g

Krydderper 100g

Energi350 kcal

Protein10 g

Total fett15 g

Karbohydrat60 g

Kostfiber25 g

Galangalper 100g

Energi81 kcal

Protein2 g

Total fett0.5 g

Karbohydrat18 g

Kostfiber4 g

Sukkerarter totalt0.5 g

Tomatpuréper 100g

Energi100 kcal

Protein1.5 g

Total fett0.5 g

Karbohydrat24 g

Sukkerarter totalt20 g

Kostfiber2 g

Vannper 100g

Vann100 g

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

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