Easiest Way to Make Chicken Kabsa

نهاد همدانCozinheiro

Ingredientes

• Frango
  800 grams
• Rice, Abu Kass
  3 cups
• Tomatoes
  3 pieces
• Medium Onion
  2 pieces
• Óleo de milho
  0.5 cups
• Ghee
  2 tablespoons
• Loomi (Dried Black Lime)
  1 piece
• Especiarias
  2 tablespoons
• Cinnamon Sticks
  2 sticks
• Galanga
  2 sticks
• Extrato de tomate
  2 tablespoons
• Água
  2.5 cups
• Sal
  0

Passos

1. 1

   Cut the chicken in half without removing the skin, wash and clean it.

   Utensílios necessários:

   Faca

   5 minutos
2. 2

   Chop the onion into small pieces, divide it into two parts.

   Utensílios necessários:

   Faca

   5 minutos
3. 3

   Put the oil in a pot, add one and a half tablespoons of spices until they are roasted, keep the remaining half of the spices aside.

   Utensílios necessários:

   Panela

   5 minutos
4. 4

   Add part of the onion to the pot and stir until it turns yellow, add the cinnamon sticks, galangal, tomatoes, tomato paste, and salt.

   Utensílios necessários:

   Panela

   5 minutos
5. 5

   Then add the chicken to the pot and pour water over it, let the pot boil, then cover it and let it simmer for an hour.

   Utensílios necessários:

   Panela

   60 minutos
6. 6

   In the meantime, put the ghee in a small pot and add the remaining onion, add the remaining spices and stir until it turns brown, then remove it from the heat and set it aside.

   Utensílios necessários:

   Panela

   5 minutos
7. 7

   Grind the loomi until it becomes fine.

   5 minutos
8. 8

   After an hour, take the chicken halves out and place them in a tray, put them in the oven and brown them from the top only.

   Utensílios necessários:

   Forno

   5 minutos
9. 9

   Take the rice and place it on the chicken broth, note that during this period the heat must be high so that the rice absorbs the liquid, then reduce the heat, cover the rice, and let it simmer on low heat for half an hour.

   Utensílios necessários:

   Panela

   30 minutos
10. 10

    After the time is up, place the rice on a plate, top it with the browned onion in ghee, then arrange the chicken on top of the rice and sprinkle the loomi over the rice and chicken.

    5 minutos

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Frangopor 100g

Energia239 kcal

Proteínas27 g

Gordura Total14 g

Óleo de milhopor 100g

Energia884 kcal

Gordura Total100 g

Gordura Saturada13.5 g

Gordura Monoinsaturada24 g

Gordura Poli-insaturada57 g

Gheepor 100g

Energia900 kcal

Gordura Total100 g

Especiariaspor 100g

Energia350 kcal

Proteínas10 g

Gordura Total15 g

Carboidratos60 g

Fibra Alimentar25 g

Galangapor 100g

Energia81 kcal

Proteínas2 g

Gordura Total0.5 g

Carboidratos18 g

Fibra Alimentar4 g

Açúcares Totais0.5 g

Extrato de tomatepor 100g

Energia100 kcal

Proteínas1.5 g

Gordura Total0.5 g

Carboidratos24 g

Açúcares Totais20 g

Fibra Alimentar2 g

Águapor 100g

Água100 g

Salpor 100g

Cinza100 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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