Easiest Way to Make Chicken Kabsa

نهاد همدانbucătar

Ingrediente

• Pui
  800 grams
• Rice, Abu Kass
  3 cups
• Tomatoes
  3 pieces
• Medium Onion
  2 pieces
• Ulei de porumb
  0.5 cups
• Ghee
  2 tablespoons
• Loomi (Dried Black Lime)
  1 piece
• Condimente
  2 tablespoons
• Cinnamon Sticks
  2 sticks
• Galangal
  2 sticks
• Pastă de roșii
  2 tablespoons
• Apă
  2.5 cups
• Sare
  0

Pași

1. 1

   Cut the chicken in half without removing the skin, wash and clean it.

   Ustensile necesare:

   Cuțit

   5 min
2. 2

   Chop the onion into small pieces, divide it into two parts.

   Ustensile necesare:

   Cuțit

   5 min
3. 3

   Put the oil in a pot, add one and a half tablespoons of spices until they are roasted, keep the remaining half of the spices aside.

   Ustensile necesare:

   Oală

   5 min
4. 4

   Add part of the onion to the pot and stir until it turns yellow, add the cinnamon sticks, galangal, tomatoes, tomato paste, and salt.

   Ustensile necesare:

   Oală

   5 min
5. 5

   Then add the chicken to the pot and pour water over it, let the pot boil, then cover it and let it simmer for an hour.

   Ustensile necesare:

   Oală

   60 min
6. 6

   In the meantime, put the ghee in a small pot and add the remaining onion, add the remaining spices and stir until it turns brown, then remove it from the heat and set it aside.

   Ustensile necesare:

   Oală

   5 min
7. 7

   Grind the loomi until it becomes fine.

   5 min
8. 8

   After an hour, take the chicken halves out and place them in a tray, put them in the oven and brown them from the top only.

   Ustensile necesare:

   Cuptor

   5 min
9. 9

   Take the rice and place it on the chicken broth, note that during this period the heat must be high so that the rice absorbs the liquid, then reduce the heat, cover the rice, and let it simmer on low heat for half an hour.

   Ustensile necesare:

   Oală

   30 min
10. 10

    After the time is up, place the rice on a plate, top it with the browned onion in ghee, then arrange the chicken on top of the rice and sprinkle the loomi over the rice and chicken.

    5 min

Date nutriționale

Valori nutriționale ale ingredientelor (per 100g)

Puiper 100g

Energie239 kcal

Proteine27 g

Grăsimi totale14 g

Ulei de porumbper 100g

Energie884 kcal

Grăsimi totale100 g

Grăsimi saturate13.5 g

Grăsimi mononesaturate24 g

Grăsimi polinesaturate57 g

Gheeper 100g

Energie900 kcal

Grăsimi totale100 g

Condimenteper 100g

Energie350 kcal

Proteine10 g

Grăsimi totale15 g

Carbohidrați60 g

Fibre alimentare25 g

Galangalper 100g

Energie81 kcal

Proteine2 g

Grăsimi totale0.5 g

Carbohidrați18 g

Fibre alimentare4 g

Zaharuri totale0.5 g

Pastă de roșiiper 100g

Energie100 kcal

Proteine1.5 g

Grăsimi totale0.5 g

Carbohidrați24 g

Zaharuri totale20 g

Fibre alimentare2 g

Apăper 100g

Apă100 g

Sareper 100g

Cenușă100 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

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