Easiest Way to Make Chicken Kabsa

نهاد همدانkuhar

Sestavine

• Piščanec
  800 grams
• Rice, Abu Kass
  3 cups
• Tomatoes
  3 pieces
• Medium Onion
  2 pieces
• Kukuruzno olje
  0.5 cups
• Ghee
  2 tablespoons
• Loomi (Dried Black Lime)
  1 piece
• Začimbe
  2 tablespoons
• Cinnamon Sticks
  2 sticks
• Galangal
  2 sticks
• Paradižnikova pasta
  2 tablespoons
• Voda
  2.5 cups
• Sol
  0

Koraki

1. 1

   Cut the chicken in half without removing the skin, wash and clean it.

   Potrebni pripomočki:

   Nož

   5 min
2. 2

   Chop the onion into small pieces, divide it into two parts.

   Potrebni pripomočki:

   Nož

   5 min
3. 3

   Put the oil in a pot, add one and a half tablespoons of spices until they are roasted, keep the remaining half of the spices aside.

   Potrebni pripomočki:

   Lonček

   5 min
4. 4

   Add part of the onion to the pot and stir until it turns yellow, add the cinnamon sticks, galangal, tomatoes, tomato paste, and salt.

   Potrebni pripomočki:

   Lonček

   5 min
5. 5

   Then add the chicken to the pot and pour water over it, let the pot boil, then cover it and let it simmer for an hour.

   Potrebni pripomočki:

   Lonček

   60 min
6. 6

   In the meantime, put the ghee in a small pot and add the remaining onion, add the remaining spices and stir until it turns brown, then remove it from the heat and set it aside.

   Potrebni pripomočki:

   Lonček

   5 min
7. 7

   Grind the loomi until it becomes fine.

   5 min
8. 8

   After an hour, take the chicken halves out and place them in a tray, put them in the oven and brown them from the top only.

   Potrebni pripomočki:

   Pečica

   5 min
9. 9

   Take the rice and place it on the chicken broth, note that during this period the heat must be high so that the rice absorbs the liquid, then reduce the heat, cover the rice, and let it simmer on low heat for half an hour.

   Potrebni pripomočki:

   Lonček

   30 min
10. 10

    After the time is up, place the rice on a plate, top it with the browned onion in ghee, then arrange the chicken on top of the rice and sprinkle the loomi over the rice and chicken.

    5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Piščanecna 100g

Energija239 kcal

Beljakovine27 g

Skupne maščobe14 g

Kukuruzno oljena 100g

Energija884 kcal

Skupne maščobe100 g

Nasičene maščobe13.5 g

Enostavno nenasičene maščobe24 g

Večkrat nenasičene maščobe57 g

Gheena 100g

Energija900 kcal

Skupne maščobe100 g

Začimbena 100g

Energija350 kcal

Beljakovine10 g

Skupne maščobe15 g

Ogljikovi hidrati60 g

Prehranske vlaknine25 g

Galangalna 100g

Energija81 kcal

Beljakovine2 g

Skupne maščobe0.5 g

Ogljikovi hidrati18 g

Prehranske vlaknine4 g

Skupni sladkorji0.5 g

Paradižnikova pastana 100g

Energija100 kcal

Beljakovine1.5 g

Skupne maščobe0.5 g

Ogljikovi hidrati24 g

Skupni sladkorji20 g

Prehranske vlaknine2 g

Vodana 100g

Voda100 g

Solna 100g

Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake