Easiest Way to Make Chicken Kabsa

نهاد همدانShefi i kuzhinës

Përbërësit

• Pulë
  800 grams
• Rice, Abu Kass
  3 cups
• Tomatoes
  3 pieces
• Medium Onion
  2 pieces
• Vaj misri
  0.5 cups
• Ghee
  2 tablespoons
• Loomi (Dried Black Lime)
  1 piece
• Erëza
  2 tablespoons
• Cinnamon Sticks
  2 sticks
• Galangal
  2 sticks
• Pasta e domates
  2 tablespoons
• Ujë
  2.5 cups
• Kripë
  0

Hapat

1. 1

   Cut the chicken in half without removing the skin, wash and clean it.

   Pajisjet e duhura:

   Thikë

   5 min
2. 2

   Chop the onion into small pieces, divide it into two parts.

   Pajisjet e duhura:

   Thikë

   5 min
3. 3

   Put the oil in a pot, add one and a half tablespoons of spices until they are roasted, keep the remaining half of the spices aside.

   Pajisjet e duhura:

   Tenxhere

   5 min
4. 4

   Add part of the onion to the pot and stir until it turns yellow, add the cinnamon sticks, galangal, tomatoes, tomato paste, and salt.

   Pajisjet e duhura:

   Tenxhere

   5 min
5. 5

   Then add the chicken to the pot and pour water over it, let the pot boil, then cover it and let it simmer for an hour.

   Pajisjet e duhura:

   Tenxhere

   60 min
6. 6

   In the meantime, put the ghee in a small pot and add the remaining onion, add the remaining spices and stir until it turns brown, then remove it from the heat and set it aside.

   Pajisjet e duhura:

   Tenxhere

   5 min
7. 7

   Grind the loomi until it becomes fine.

   5 min
8. 8

   After an hour, take the chicken halves out and place them in a tray, put them in the oven and brown them from the top only.

   Pajisjet e duhura:

   Furrë

   5 min
9. 9

   Take the rice and place it on the chicken broth, note that during this period the heat must be high so that the rice absorbs the liquid, then reduce the heat, cover the rice, and let it simmer on low heat for half an hour.

   Pajisjet e duhura:

   Tenxhere

   30 min
10. 10

    After the time is up, place the rice on a plate, top it with the browned onion in ghee, then arrange the chicken on top of the rice and sprinkle the loomi over the rice and chicken.

    5 min

Fakte të të ushqyerit

Vlerat ushqyese të përbërësve (për 100g)

Pulëpër 100g

Energjia239 kcal

Proteina27 g

Yndyra totale14 g

Vaj misripër 100g

Energjia884 kcal

Yndyra totale100 g

Yndyrna të ngopura13.5 g

Yndyrna monotë pangopura24 g

Yndyrna politë pangopura57 g

Gheepër 100g

Energjia900 kcal

Yndyra totale100 g

Erëzapër 100g

Energjia350 kcal

Proteina10 g

Yndyra totale15 g

Karbohidrate60 g

Fibrat dietetike25 g

Galangalpër 100g

Energjia81 kcal

Proteina2 g

Yndyra totale0.5 g

Karbohidrate18 g

Fibrat dietetike4 g

Sheqernat totale0.5 g

Pasta e domatespër 100g

Energjia100 kcal

Proteina1.5 g

Yndyra totale0.5 g

Karbohidrate24 g

Sheqernat totale20 g

Fibrat dietetike2 g

Ujëpër 100g

Uji100 g

Kripëpër 100g

Hiri100 g

* Informacionet ushqyese janë të përafërta dhe llogaritja e tyre mund të ndikohet nga lloji i përbërësit dhe metodat e kultivimit, ruajtjes dhe gatimit.

Karakteristikat dietetike dhe etiketat