Ingredienser
Kikærter1 cup
Hvide bønner1 cup
Røde bønner1 cup
Grønne bønner0.5 cup- Mung Beans0.5 cup
- Yellow Lentils0.5 cup
Brune linser0.5 cup- Bunch of Coriander100 grams
Spinat100 grams- Celery or Parsley100 grams
- Leeks or Green Onion Leaves100 grams
Løg1 piece- Chicken Stock Cube2 cubes
- Salt, Black Pepper, and Cumin0
- Noodles, Iranian Reshteh or Broken Fine Noodles0.5 cup
- Vegetable Oil for Frying0
Trin
- 1
Wash the chickpeas, white beans, and red beans, and soak them overnight until morning.
Nødvendigt udstyr:🍳Bowl - 2
The next day, take the soaked ingredients and put them on the heat for an hour until they boil and become soft.
60 minNødvendigt udstyr:
Kedel - 3
Take the remaining grains, wash them, and add them to the cooked grains, and let it simmer until the ingredients are cooked and blended, and the mixture becomes thick.
- 4
Take the vegetables, wash them, chop them finely, and add them to the mixture. Add salt, pepper, cumin, and Maggi, and stir well.
- 5
Take the onion and cut it into wedges, fry it in oil, and place it on top of the mixture, letting it cook a little on the heat.
Nødvendigt udstyr:
Stegepande - 6
Serve the ash hot and enjoy.
Ernæringsfakta
Kikærterpr. 100gHvide bønnerpr. 100gRøde bønnerpr. 100gGrønne bønnerpr. 100gBrune linserpr. 100gSpinatpr. 100gLøgpr. 100g* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.