Zutaten
Kichererbsen1 cup
Weiße Bohnen1 cup
Rote Bohnen1 cup
Grüne Bohnen0.5 cup- Mung Beans0.5 cup
- Yellow Lentils0.5 cup
Braune Linsen0.5 cup- Bunch of Coriander100 grams
Spinat100 grams- Celery or Parsley100 grams
- Leeks or Green Onion Leaves100 grams
Zwiebel1 piece- Chicken Stock Cube2 cubes
- Salt, Black Pepper, and Cumin0
- Noodles, Iranian Reshteh or Broken Fine Noodles0.5 cup
- Vegetable Oil for Frying0
Schritte
- 1
Wash the chickpeas, white beans, and red beans, and soak them overnight until morning.
Benötigte Werkzeuge:🍳Bowl - 2
The next day, take the soaked ingredients and put them on the heat for an hour until they boil and become soft.
60 MinBenötigte Werkzeuge:
Topf - 3
Take the remaining grains, wash them, and add them to the cooked grains, and let it simmer until the ingredients are cooked and blended, and the mixture becomes thick.
- 4
Take the vegetables, wash them, chop them finely, and add them to the mixture. Add salt, pepper, cumin, and Maggi, and stir well.
- 5
Take the onion and cut it into wedges, fry it in oil, and place it on top of the mixture, letting it cook a little on the heat.
Benötigte Werkzeuge:
Bratpfanne - 6
Serve the ash hot and enjoy.
Nährwertangaben
Kichererbsenpro 100gWeiße Bohnenpro 100gRote Bohnenpro 100gGrüne Bohnenpro 100gBraune Linsenpro 100gSpinatpro 100gZwiebelpro 100g* Die Nährwertangaben sind Richtwerte und die Berechnung kann durch die Art der Zutat sowie durch Anbau-, Lagerungs- und Kochmethoden beeinflusst werden.