Ingredientes
Garbanzos1 cup
Frijoles blancos1 cup
Frijoles rojos1 cup
Judías verdes0.5 cup- Mung Beans0.5 cup
- Yellow Lentils0.5 cup
Lentejas marrones0.5 cup- Bunch of Coriander100 grams
Espinaca100 grams- Celery or Parsley100 grams
- Leeks or Green Onion Leaves100 grams
Cebolla1 piece- Chicken Stock Cube2 cubes
- Salt, Black Pepper, and Cumin0
- Noodles, Iranian Reshteh or Broken Fine Noodles0.5 cup
- Vegetable Oil for Frying0
Pasos
- 1
Wash the chickpeas, white beans, and red beans, and soak them overnight until morning.
Herramientas necesarias:🍳Bowl - 2
The next day, take the soaked ingredients and put them on the heat for an hour until they boil and become soft.
recipe.minutesHerramientas necesarias:
Olla - 3
Take the remaining grains, wash them, and add them to the cooked grains, and let it simmer until the ingredients are cooked and blended, and the mixture becomes thick.
- 4
Take the vegetables, wash them, chop them finely, and add them to the mixture. Add salt, pepper, cumin, and Maggi, and stir well.
- 5
Take the onion and cut it into wedges, fry it in oil, and place it on top of the mixture, letting it cook a little on the heat.
Herramientas necesarias:
Sartén - 6
Serve the ash hot and enjoy.
Datos nutricionales
Garbanzospor 100gFrijoles blancospor 100gFrijoles rojospor 100gJudías verdespor 100gLentejas marronespor 100gEspinacapor 100gCebollapor 100g* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.