Iranian Ash Soup

Huda Al-Ghamdiשֶׁף

מרכיבים

• חומוס
  1 cup
• שעועית לבנה
  1 cup
• שעועית אדומה
  1 cup
• שעועית ירוקה
  0.5 cup
• Mung Beans
  0.5 cup
• Yellow Lentils
  0.5 cup
• עדשים חומות
  0.5 cup
• Bunch of Coriander
  100 grams
• תרד
  100 grams
• Celery or Parsley
  100 grams
• Leeks or Green Onion Leaves
  100 grams
• בצל
  1 piece
• Chicken Stock Cube
  2 cubes
• Salt, Black Pepper, and Cumin
  0
• Noodles, Iranian Reshteh or Broken Fine Noodles
  0.5 cup
• Vegetable Oil for Frying
  0

צעדים

1. 1

   Wash the chickpeas, white beans, and red beans, and soak them overnight until morning.

   כלים נדרשים:

   🍳

   Bowl
2. 2

   The next day, take the soaked ingredients and put them on the heat for an hour until they boil and become soft.

   כלים נדרשים:

   סיר

   60 דקות
3. 3

   Take the remaining grains, wash them, and add them to the cooked grains, and let it simmer until the ingredients are cooked and blended, and the mixture becomes thick.

4. 4

   Take the vegetables, wash them, chop them finely, and add them to the mixture. Add salt, pepper, cumin, and Maggi, and stir well.

5. 5

   Take the onion and cut it into wedges, fry it in oil, and place it on top of the mixture, letting it cook a little on the heat.

   כלים נדרשים:

   מחבת
6. 6

   Serve the ash hot and enjoy.

עובדות תזונה

Ingredients Nutritional Facts (per 100g)

חומוסper 100g

Energy164 kcal

Protein8.86 g

Total Fat2.59 g

Carbohydrate27.4 g

Dietary Fiber7.6 g

Total Sugars4.8 g

שעועית לבנהper 100g

Energy140 kcal

Protein9 g

Total Fat0.5 g

Carbohydrate25 g

Dietary Fiber6.4 g

Total Sugars0.6 g

שעועית אדומהper 100g

Energy127 kcal

Protein8.7 g

Total Fat0.5 g

Carbohydrate22.8 g

Dietary Fiber6.4 g

Total Sugars0.6 g

שעועית ירוקהper 100g

Energy31 kcal

Protein2.4 g

Total Fat0.2 g

Carbohydrate7.1 g

Dietary Fiber3.4 g

Total Sugars1.4 g

עדשים חומותper 100g

Energy116 kcal

Protein9 g

Total Fat0.4 g

Carbohydrate20.1 g

Dietary Fiber8 g

Total Sugars1 g

Zinc1.27 mg

Vitamin B9 (Folate)181 mcg

Iron3.33 mg

תרדper 100g

Energy23 kcal

Protein2.9 g

Total Fat0.4 g

Carbohydrate3.6 g

Dietary Fiber2.2 g

Total Sugars0.4 g

בצלper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

* הערכים התזונתיים הם מקורבים וחישובם עשוי להשתנות בהתאם לסוג הרכיב ולשיטות הגידול, האחסון והבישול.

מאפיינים תזונתיים ותגיות