Ingrediënten
Kikkererwten1 cup
Witte bonen1 cup
Rode bonen1 cup
Groene bonen0.5 cup- Mung Beans0.5 cup
- Yellow Lentils0.5 cup
Bruine linzen0.5 cup- Bunch of Coriander100 grams
Spinazie100 grams- Celery or Parsley100 grams
- Leeks or Green Onion Leaves100 grams
Ui1 piece- Chicken Stock Cube2 cubes
- Salt, Black Pepper, and Cumin0
- Noodles, Iranian Reshteh or Broken Fine Noodles0.5 cup
- Vegetable Oil for Frying0
Stappen
- 1
Wash the chickpeas, white beans, and red beans, and soak them overnight until morning.
Benodigde hulpmiddelen:🍳Bowl - 2
The next day, take the soaked ingredients and put them on the heat for an hour until they boil and become soft.
60 minBenodigde hulpmiddelen:
Pan - 3
Take the remaining grains, wash them, and add them to the cooked grains, and let it simmer until the ingredients are cooked and blended, and the mixture becomes thick.
- 4
Take the vegetables, wash them, chop them finely, and add them to the mixture. Add salt, pepper, cumin, and Maggi, and stir well.
- 5
Take the onion and cut it into wedges, fry it in oil, and place it on top of the mixture, letting it cook a little on the heat.
Benodigde hulpmiddelen:
Koekenpan - 6
Serve the ash hot and enjoy.
Voedingsfeiten
Kikkererwtenper 100gWitte bonenper 100gRode bonenper 100gGroene bonenper 100gBruine linzenper 100gSpinazieper 100gUiper 100g* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.