Ingredientes
Grão-de-bico1 cup
Feijão branco1 cup
Feijão vermelho1 cup
Vagens verdes0.5 cup- Mung Beans0.5 cup
- Yellow Lentils0.5 cup
Lentilhas marrons0.5 cup- Bunch of Coriander100 grams
Espinafre100 grams- Celery or Parsley100 grams
- Leeks or Green Onion Leaves100 grams
Cebola1 piece- Chicken Stock Cube2 cubes
- Salt, Black Pepper, and Cumin0
- Noodles, Iranian Reshteh or Broken Fine Noodles0.5 cup
- Vegetable Oil for Frying0
Passos
- 1
Wash the chickpeas, white beans, and red beans, and soak them overnight until morning.
Utensílios necessários:🍳Bowl - 2
The next day, take the soaked ingredients and put them on the heat for an hour until they boil and become soft.
recipe.minutesUtensílios necessários:
Panela - 3
Take the remaining grains, wash them, and add them to the cooked grains, and let it simmer until the ingredients are cooked and blended, and the mixture becomes thick.
- 4
Take the vegetables, wash them, chop them finely, and add them to the mixture. Add salt, pepper, cumin, and Maggi, and stir well.
- 5
Take the onion and cut it into wedges, fry it in oil, and place it on top of the mixture, letting it cook a little on the heat.
Utensílios necessários:
Frigideira - 6
Serve the ash hot and enjoy.
Fatos nutricionais
Grão-de-bicopor 100gFeijão brancopor 100gFeijão vermelhopor 100gVagens verdespor 100gLentilhas marronspor 100gEspinafrepor 100gCebolapor 100g* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.