Ingrediente
Năut1 cup
Fasole albă1 cup
Fasole roșie1 cup
Fasole verde0.5 cup- Mung Beans0.5 cup
- Yellow Lentils0.5 cup
Linte brună0.5 cup- Bunch of Coriander100 grams
Spanac100 grams- Celery or Parsley100 grams
- Leeks or Green Onion Leaves100 grams
Ceapă1 piece- Chicken Stock Cube2 cubes
- Salt, Black Pepper, and Cumin0
- Noodles, Iranian Reshteh or Broken Fine Noodles0.5 cup
- Vegetable Oil for Frying0
Pași
- 1
Wash the chickpeas, white beans, and red beans, and soak them overnight until morning.
Ustensile necesare:🍳Bowl - 2
The next day, take the soaked ingredients and put them on the heat for an hour until they boil and become soft.
60 minUstensile necesare:
Oală - 3
Take the remaining grains, wash them, and add them to the cooked grains, and let it simmer until the ingredients are cooked and blended, and the mixture becomes thick.
- 4
Take the vegetables, wash them, chop them finely, and add them to the mixture. Add salt, pepper, cumin, and Maggi, and stir well.
- 5
Take the onion and cut it into wedges, fry it in oil, and place it on top of the mixture, letting it cook a little on the heat.
Ustensile necesare:
Tigaie - 6
Serve the ash hot and enjoy.
Date nutriționale
Năutper 100gFasole albăper 100gFasole roșieper 100gFasole verdeper 100gLinte brunăper 100gSpanacper 100gCeapăper 100g* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.