Scallops with Asparagus and Passion Fruit Sauce

Suhail Al-AhmadCuisinier

Ingrédients

• 8 large sea scallops
  8 pieces
• 3 tablespoons olive oil
  3 tablespoons
• 1 bunch of asparagus, green or white
  1 bunch
• 3 passion fruits
  3 fruits
• Sel
  0
• Poivre
  0
• Sucre
  0

Mesures

1. 1

   To prepare the sauce first: take a serrated knife and cut the passion fruit in half. Scoop out the pulp (and seeds) and place it in a bowl. To taste, add sugar, salt, pepper, and olive oil and whisk the mixture.

   Matériel requis:

   Couteau

   🍳

   Bowl

   5 minutes
2. 2

   Heat a little olive oil in the frying pan. Pat the scallops dry with paper towels, season, and fry on both sides for 3 minutes each side until browned, depending on their size and thickness. (They will shrink in size when frying). Then set aside in a warm oven.

   Matériel requis:

   Poêle à frire

   3 minutes
3. 3

   When cooking the asparagus, boil some water or steam the asparagus over boiling water for 5 minutes until tender. Remove and drain, then place on a serving plate.

   Matériel requis:

   Marmite

   5 minutes
4. 4

   On each plate, place 3 spears of asparagus of each color, tying their ends together. Add the scallops and arrange them neatly. Pour the passion fruit sauce over each plate. Place the Parmesan tuile between the asparagus spears.

   5 minutes

Faits nutritionnels

Valeurs nutritionnelles des ingrédients (pour 100g)

Selpour 100g

Cendres100 g

Poivrepour 100g

Énergie20 kcal

Protéines1 g

Lipides totaux0.2 g

Glucides4.7 g

Sucres totaux2 g

Fibres alimentaires1.5 g

Vitamine C143.7 mg

Capsaicin250 mg

Sucrepour 100g

Énergie387 kcal

Glucides100 g

Sucres totaux100 g

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques