Delicious Grilled Hamour

مصطفى شنيقCuoco

Ingredienti

• Pesce Hamour
  1.5 كيلوغرام
• Cipolla
  0.5 حبة
• Pomodoro
  1 حبة
• فليفلة حلوة خضراء
  1 حبة
• Limone
  1 حبة
• Olio d'oliva
  4 ملعقة كبيرة
• Limone
  1 حبة
• Pomodoro
  1 حبة
• بقدونس باقة
  1 باقة
• Coriandolo
  0.3 باقة
• Cipollotto
  3 حبة
• Aglio
  3 فص
• Zenzero
  1 ملعقة كبيرة
• Peperoncino verde
  1 حبة
• Cumino
  1 ملعقة صغيرة
• Coriandolo Secco
  1 ملعقة صغيرة

Passi

1. 1

   Mix all the stuffing ingredients together.

   5 min
2. 2

   Clean the fish thoroughly inside and out.

   Utensili necessari:

   Coltello

   5 min
3. 3

   Place a sheet of aluminum foil in a baking tray and put the fish on top.

   Utensili necessari:

   🍳

   Aluminum foil

   Vassoio

   5 min
4. 4

   Stuff the belly of the fish with the stuffing. Then make three diagonal slits on the top side of the fish with a sharp knife and stuff each slit with the same stuffing.

   Utensili necessari:

   Coltello

   5 min
5. 5

   Arrange slices of onion, tomato, bell pepper, and lemon on top of the fish.

   5 min
6. 6

   Drizzle lemon juice and olive oil over the entire fish.

   5 min
7. 7

   Seal the aluminum foil tightly around the fish and then place it in the oven preheated to about 170 degrees Celsius until cooked for approximately 40 minutes.

   Utensili necessari:

   Forno

   40 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Pesce Hamourper 100g

Energia120 kcal

Proteine20 g

Grassi totali5 g

Cipollaper 100g

Energia40 kcal

Proteine1.1 g

Grassi totali0.1 g

Carbohydrate9.34 g

Fibre alimentari1.7 g

Zuccheri totali4.24 g

Pomodoroper 100g

Energia18 kcal

Proteine0.88 g

Grassi totali0.2 g

Carbohydrate3.89 g

Zuccheri totali2.63 g

Fibre alimentari1.2 g

الملح5 mg

Limoneper 100g

Energia29 kcal

Proteine1.1 g

Grassi totali0.3 g

Carbohydrate9.32 g

Zuccheri totali2.5 g

Fibre alimentari2.8 g

Acqua88 g

Olio d'olivaper 100g

Energia884 kcal

Grassi totali100 g

Limoneper 100g

Energia29 kcal

Proteine1.1 g

Grassi totali0.3 g

Carbohydrate9.32 g

Zuccheri totali2.5 g

Fibre alimentari2.8 g

Acqua88 g

Pomodoroper 100g

Energia18 kcal

Proteine0.88 g

Grassi totali0.2 g

Carbohydrate3.89 g

Zuccheri totali2.63 g

Fibre alimentari1.2 g

الملح5 mg

Coriandoloper 100g

Energia23 kcal

Proteine2.97 g

Grassi totali0.52 g

Carbohydrate3.67 g

Fibre alimentari2.8 g

Zuccheri totali0.87 g

Cipollottoper 100g

Energia32 kcal

Proteine1.8 g

Grassi totali0.2 g

Carbohydrate7.3 g

Fibre alimentari2.6 g

Zuccheri totali2.3 g

Aglioper 100g

Energia149 kcal

Proteine6.36 g

Grassi totali0.5 g

Carbohydrate33.06 g

Fibre alimentari2.1 g

Zuccheri totali1 g

Zenzeroper 100g

Energia80 kcal

Proteine1.82 g

Grassi totali0.75 g

Carbohydrate17.77 g

Fibre alimentari2 g

Zuccheri totali1.7 g

Peperoncino verdeper 100g

Energia20 kcal

Proteine1 g

Grassi totali0.2 g

Carbohydrate4.7 g

Zuccheri totali2 g

Fibre alimentari1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Cuminoper 100g

Energia375 kcal

Proteine18 g

Grassi totali22 g

Carbohydrate44 g

Fibre alimentari11 g

Zuccheri totali2.2 g

Coriandolo Seccoper 100g

Energia298 kcal

Proteine12.4 g

Grassi totali15.6 g

Carbohydrate55 g

Fibre alimentari41.9 g

Zuccheri totali0.6 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag