Delicious Grilled Hamour

مصطفى شنيقChef

Ingrediënten

• Hamourvis
  1.5 كيلوغرام
• Ui
  0.5 حبة
• Tomaat
  1 حبة
• فليفلة حلوة خضراء
  1 حبة
• Citroen
  1 حبة
• Olijfolie
  4 ملعقة كبيرة
• Citroen
  1 حبة
• Tomaat
  1 حبة
• بقدونس باقة
  1 باقة
• Koriander
  0.3 باقة
• Lente-ui
  3 حبة
• Knoflook
  3 فص
• Gember
  1 ملعقة كبيرة
• Groene chili
  1 حبة
• Komijn
  1 ملعقة صغيرة
• Gedroogde Koriander
  1 ملعقة صغيرة

Stappen

1. 1

   Mix all the stuffing ingredients together.

   recipe.minutes
2. 2

   Clean the fish thoroughly inside and out.

   Benodigde hulpmiddelen:

   Mes

   recipe.minutes
3. 3

   Place a sheet of aluminum foil in a baking tray and put the fish on top.

   Benodigde hulpmiddelen:

   🍳

   Aluminum foil

   Tafel

   recipe.minutes
4. 4

   Stuff the belly of the fish with the stuffing. Then make three diagonal slits on the top side of the fish with a sharp knife and stuff each slit with the same stuffing.

   Benodigde hulpmiddelen:

   Mes

   recipe.minutes
5. 5

   Arrange slices of onion, tomato, bell pepper, and lemon on top of the fish.

   recipe.minutes
6. 6

   Drizzle lemon juice and olive oil over the entire fish.

   recipe.minutes
7. 7

   Seal the aluminum foil tightly around the fish and then place it in the oven preheated to about 170 degrees Celsius until cooked for approximately 40 minutes.

   Benodigde hulpmiddelen:

   Oven

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Hamourvisper 100g

Energy120 kcal

Protein20 g

Total Fat5 g

Uiper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Tomaatper 100g

Energy18 kcal

Protein0.88 g

Total Fat0.2 g

Carbohydrate3.89 g

Total Sugars2.63 g

Dietary Fiber1.2 g

الملح5 mg

Citroenper 100g

Energy29 kcal

Protein1.1 g

Total Fat0.3 g

Carbohydrate9.32 g

Total Sugars2.5 g

Dietary Fiber2.8 g

Water88 g

Olijfolieper 100g

Energy884 kcal

Total Fat100 g

Citroenper 100g

Energy29 kcal

Protein1.1 g

Total Fat0.3 g

Carbohydrate9.32 g

Total Sugars2.5 g

Dietary Fiber2.8 g

Water88 g

Tomaatper 100g

Energy18 kcal

Protein0.88 g

Total Fat0.2 g

Carbohydrate3.89 g

Total Sugars2.63 g

Dietary Fiber1.2 g

الملح5 mg

Korianderper 100g

Energy23 kcal

Protein2.97 g

Total Fat0.52 g

Carbohydrate3.67 g

Dietary Fiber2.8 g

Total Sugars0.87 g

Lente-uiper 100g

Energy32 kcal

Protein1.8 g

Total Fat0.2 g

Carbohydrate7.3 g

Dietary Fiber2.6 g

Total Sugars2.3 g

Knoflookper 100g

Energy149 kcal

Protein6.36 g

Total Fat0.5 g

Carbohydrate33.06 g

Dietary Fiber2.1 g

Total Sugars1 g

Gemberper 100g

Energy80 kcal

Protein1.82 g

Total Fat0.75 g

Carbohydrate17.77 g

Dietary Fiber2 g

Total Sugars1.7 g

Groene chiliper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Komijnper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Gedroogde Korianderper 100g

Energy298 kcal

Protein12.4 g

Total Fat15.6 g

Carbohydrate55 g

Dietary Fiber41.9 g

Total Sugars0.6 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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