Delicious Grilled Hamour

مصطفى شنيقKokk

Ingredienser

• Hamourfisk
  1.5 كيلوغرام
• Løk
  0.5 حبة
• Tomat
  1 حبة
• فليفلة حلوة خضراء
  1 حبة
• Sitron
  1 حبة
• Olivenolje
  4 ملعقة كبيرة
• Sitron
  1 حبة
• Tomat
  1 حبة
• بقدونس باقة
  1 باقة
• Koriander
  0.3 باقة
• Grønn løk
  3 حبة
• Hvitløk
  3 فص
• Ingefær
  1 ملعقة كبيرة
• Grønn chili
  1 حبة
• Kumin
  1 ملعقة صغيرة
• Tørket Koriander
  1 ملعقة صغيرة

Trinn

1. 1

   Mix all the stuffing ingredients together.

   5 min
2. 2

   Clean the fish thoroughly inside and out.

   Nødvendig utstyr:

   Kniv

   5 min
3. 3

   Place a sheet of aluminum foil in a baking tray and put the fish on top.

   Nødvendig utstyr:

   🍳

   Aluminum foil

   Bakke

   5 min
4. 4

   Stuff the belly of the fish with the stuffing. Then make three diagonal slits on the top side of the fish with a sharp knife and stuff each slit with the same stuffing.

   Nødvendig utstyr:

   Kniv

   5 min
5. 5

   Arrange slices of onion, tomato, bell pepper, and lemon on top of the fish.

   5 min
6. 6

   Drizzle lemon juice and olive oil over the entire fish.

   5 min
7. 7

   Seal the aluminum foil tightly around the fish and then place it in the oven preheated to about 170 degrees Celsius until cooked for approximately 40 minutes.

   Nødvendig utstyr:

   Ovn

   40 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Hamourfiskper 100g

Energi120 kcal

Protein20 g

Total fett5 g

Løkper 100g

Energi40 kcal

Protein1.1 g

Total fett0.1 g

Karbohydrat9.34 g

Kostfiber1.7 g

Sukkerarter totalt4.24 g

Tomatper 100g

Energi18 kcal

Protein0.88 g

Total fett0.2 g

Karbohydrat3.89 g

Sukkerarter totalt2.63 g

Kostfiber1.2 g

الملح5 mg

Sitronper 100g

Energi29 kcal

Protein1.1 g

Total fett0.3 g

Karbohydrat9.32 g

Sukkerarter totalt2.5 g

Kostfiber2.8 g

Vann88 g

Olivenoljeper 100g

Energi884 kcal

Total fett100 g

Sitronper 100g

Energi29 kcal

Protein1.1 g

Total fett0.3 g

Karbohydrat9.32 g

Sukkerarter totalt2.5 g

Kostfiber2.8 g

Vann88 g

Tomatper 100g

Energi18 kcal

Protein0.88 g

Total fett0.2 g

Karbohydrat3.89 g

Sukkerarter totalt2.63 g

Kostfiber1.2 g

الملح5 mg

Korianderper 100g

Energi23 kcal

Protein2.97 g

Total fett0.52 g

Karbohydrat3.67 g

Kostfiber2.8 g

Sukkerarter totalt0.87 g

Grønn løkper 100g

Energi32 kcal

Protein1.8 g

Total fett0.2 g

Karbohydrat7.3 g

Kostfiber2.6 g

Sukkerarter totalt2.3 g

Hvitløkper 100g

Energi149 kcal

Protein6.36 g

Total fett0.5 g

Karbohydrat33.06 g

Kostfiber2.1 g

Sukkerarter totalt1 g

Ingefærper 100g

Energi80 kcal

Protein1.82 g

Total fett0.75 g

Karbohydrat17.77 g

Kostfiber2 g

Sukkerarter totalt1.7 g

Grønn chiliper 100g

Energi20 kcal

Protein1 g

Total fett0.2 g

Karbohydrat4.7 g

Sukkerarter totalt2 g

Kostfiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Kuminper 100g

Energi375 kcal

Protein18 g

Total fett22 g

Karbohydrat44 g

Kostfiber11 g

Sukkerarter totalt2.2 g

Tørket Korianderper 100g

Energi298 kcal

Protein12.4 g

Total fett15.6 g

Karbohydrat55 g

Kostfiber41.9 g

Sukkerarter totalt0.6 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger