Avocado Juice

Suhail Al-AhmadChef

Ingredients

• Avocado, medium-sized
  1 piece
• Sugar
  0.5 cup
• Liquid milk
  1 cup

Steps

1. 1

   Peel the avocado by cutting it in half, use the tip of the knife to remove the pit, then use the tip of the knife again to separate the flesh from the edge of the skin to easily remove the flesh.

   Required Tools:

   Knife

   5 min
2. 2

   Place the avocado in the blender with the milk and sugar, blend and serve.

   Required Tools:

   Blender

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Sugarper 100g

Energy387 kcal

Carbohydrate100 g

Total Sugars100 g

Liquid milkper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.25 g

Carbohydrate4.8 g

Added Sugars4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags