ShiTayibLog ind
Awzi with Meat

Awzi with Meat

Nour Al-Sabah
Nour Al-SabahKok
FrokostAftensmadHovedretterRisKyllingKødالمملكة العربية السعودية / Middle-Eastern
Smage:UmamiSalt
Forberedelsestid
60 min
Kogetid
150 min
Samlet tid
210 min
Serveringer
18
Koste
Medium
Kalorier
600 kcal

Skala Portioner

Ingredienser

  • 1 cup Egyptian rice
    1 cup
  • 1.5 cups Basmati rice
    1.5 cup
  • 1 kg lamb meat
    1 kg
  • 1 cup peas
    1 cup
  • 1 cup carrots
    1 cup
  • 1 tsp mixed spices
    1 tsp
  • Malet sort peberMalet sort peber
    0
  • KrydderiKrydderi
    0
  • NellikeNellike
    0
  • 1 tsp cinnamon
    1 tsp
  • 2.5 tsp salt
    2.5 tsp
  • 1.5 tsp cardamom
    1.5 tsp
  • 1 tsp turmeric
    1 tsp
  • A pinch of nutmeg
    0
  • Fried almonds and pine nuts
    0
  • 2 tbsp ghee
    2 tbsp

Trin

  1. 1

    Boil the meat with an onion and mixed whole spices until cooked.

    Nødvendigt udstyr:
    🍳
    Pot
    10 min
  2. 2

    Boil the peas and carrots with a teaspoon of sugar.

    Nødvendigt udstyr:
    🍳
    Pot
    5 min
  3. 3

    After soaking and draining the rice, season it with the spices mentioned in the ingredients and add the peas.

    5 min
  4. 4

    In the pot, melt a teaspoon of ghee, add half the pieces of meat, and increase the heat until the meat is slightly browned.

    Nødvendigt udstyr:
    🍳
    Pot
    5 min
  5. 5

    Then add a cup of peas around the meat.

    5 min
  6. 6

    Now add the seasoned rice that we added the peas and carrots to, and pour the meat broth over it until it rises about 1 cm above the rice, along with half a Maggi cube and the juice of half a lemon.

    10 min
  7. 7

    Add 3 tsp of salt if the meat broth is not salty.

    5 min
  8. 8

    Let the rice boil on high heat until the water evaporates and is no longer visible, then transfer it to low heat until it calms down and is fully cooked.

    15 min
  9. 9

    Heat the oil and ghee well and pour them over the rice a few minutes before turning off the heat.

    5 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat30 g
Protein25 g
Carbohydrates70 g
Ingrediensers næringsindhold (pr. 100g)
Malet sort peberMalet sort peberpr. 100g
Energi251 kcal
Protein10.95 g
Total fedt3.26 g
Kulhydrat64.81 g
Kostfibre26.2 g
Sukkerarter i alt0.64 g
KrydderiKrydderipr. 100g
Energi100 kcal
Protein2 g
Total fedt5 g
Kulhydrat10 g
Kostfibre3 g
Sukkerarter i alt1 g
NellikeNellikepr. 100g
Energi274 kcal
Protein6 g
Total fedt20 g
Kulhydrat65 g
Kostfibre33 g
Sukkerarter i alt2 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalVægtøgning
#Delicious_Recipes#Eastern_Cuisines#Awzi