Awzi with Meat

Nour Al-SabahKüchenchef

Zutaten

• 1 cup Egyptian rice
  1 cup
• 1.5 cups Basmati rice
  1.5 cup
• 1 kg lamb meat
  1 kg
• 1 cup peas
  1 cup
• 1 cup carrots
  1 cup
• 1 tsp mixed spices
  1 tsp
• Gemahlener schwarzer Pfeffer
  0
• Gewürz
  0
• Gewürznelke
  0
• 1 tsp cinnamon
  1 tsp
• 2.5 tsp salt
  2.5 tsp
• 1.5 tsp cardamom
  1.5 tsp
• 1 tsp turmeric
  1 tsp
• A pinch of nutmeg
  0
• Fried almonds and pine nuts
  0
• 2 tbsp ghee
  2 tbsp

Schritte

1. 1

   Boil the meat with an onion and mixed whole spices until cooked.

   Benötigte Werkzeuge:

   🍳

   Pot

   10 Min
2. 2

   Boil the peas and carrots with a teaspoon of sugar.

   Benötigte Werkzeuge:

   🍳

   Pot

   5 Min
3. 3

   After soaking and draining the rice, season it with the spices mentioned in the ingredients and add the peas.

   5 Min
4. 4

   In the pot, melt a teaspoon of ghee, add half the pieces of meat, and increase the heat until the meat is slightly browned.

   Benötigte Werkzeuge:

   🍳

   Pot

   5 Min
5. 5

   Then add a cup of peas around the meat.

   5 Min
6. 6

   Now add the seasoned rice that we added the peas and carrots to, and pour the meat broth over it until it rises about 1 cm above the rice, along with half a Maggi cube and the juice of half a lemon.

   10 Min
7. 7

   Add 3 tsp of salt if the meat broth is not salty.

   5 Min
8. 8

   Let the rice boil on high heat until the water evaporates and is no longer visible, then transfer it to low heat until it calms down and is fully cooked.

   15 Min
9. 9

   Heat the oil and ghee well and pour them over the rice a few minutes before turning off the heat.

   5 Min

Nährwertangaben

Nährwerte der Zutaten (pro 100g)

Gemahlener schwarzer Pfefferpro 100g

Energie251 kcal

Proteine10.95 g

Gesamtfett3.26 g

Kohlenhydrate64.81 g

Ballaststoffe26.2 g

Gesamtzucker0.64 g

Gewürzpro 100g

Energie100 kcal

Proteine2 g

Gesamtfett5 g

Kohlenhydrate10 g

Ballaststoffe3 g

Gesamtzucker1 g

Gewürznelkepro 100g

Energie274 kcal

Proteine6 g

Gesamtfett20 g

Kohlenhydrate65 g

Ballaststoffe33 g

Gesamtzucker2 g

* Die Nährwertangaben sind Richtwerte und die Berechnung kann durch die Art der Zutat sowie durch Anbau-, Lagerungs- und Kochmethoden beeinflusst werden.

Ernährungseigenschaften & Tags