Awzi with Meat

Nour Al-SabahCuisinier

Ingrédients

• 1 cup Egyptian rice
  1 cup
• 1.5 cups Basmati rice
  1.5 cup
• 1 kg lamb meat
  1 kg
• 1 cup peas
  1 cup
• 1 cup carrots
  1 cup
• 1 tsp mixed spices
  1 tsp
• Poivre noir moulu
  0
• Assaisonnement
  0
• Clou de girofle
  0
• 1 tsp cinnamon
  1 tsp
• 2.5 tsp salt
  2.5 tsp
• 1.5 tsp cardamom
  1.5 tsp
• 1 tsp turmeric
  1 tsp
• A pinch of nutmeg
  0
• Fried almonds and pine nuts
  0
• 2 tbsp ghee
  2 tbsp

Mesures

1. 1

   Boil the meat with an onion and mixed whole spices until cooked.

   Matériel requis:

   🍳

   Pot

   10 minutes
2. 2

   Boil the peas and carrots with a teaspoon of sugar.

   Matériel requis:

   🍳

   Pot

   5 minutes
3. 3

   After soaking and draining the rice, season it with the spices mentioned in the ingredients and add the peas.

   5 minutes
4. 4

   In the pot, melt a teaspoon of ghee, add half the pieces of meat, and increase the heat until the meat is slightly browned.

   Matériel requis:

   🍳

   Pot

   5 minutes
5. 5

   Then add a cup of peas around the meat.

   5 minutes
6. 6

   Now add the seasoned rice that we added the peas and carrots to, and pour the meat broth over it until it rises about 1 cm above the rice, along with half a Maggi cube and the juice of half a lemon.

   10 minutes
7. 7

   Add 3 tsp of salt if the meat broth is not salty.

   5 minutes
8. 8

   Let the rice boil on high heat until the water evaporates and is no longer visible, then transfer it to low heat until it calms down and is fully cooked.

   15 minutes
9. 9

   Heat the oil and ghee well and pour them over the rice a few minutes before turning off the heat.

   5 minutes

Faits nutritionnels

Valeurs nutritionnelles des ingrédients (pour 100g)

Poivre noir moulupour 100g

Énergie251 kcal

Protéines10.95 g

Lipides totaux3.26 g

Glucides64.81 g

Fibres alimentaires26.2 g

Sucres totaux0.64 g

Assaisonnementpour 100g

Énergie100 kcal

Protéines2 g

Lipides totaux5 g

Glucides10 g

Fibres alimentaires3 g

Sucres totaux1 g

Clou de giroflepour 100g

Énergie274 kcal

Protéines6 g

Lipides totaux20 g

Glucides65 g

Fibres alimentaires33 g

Sucres totaux2 g

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques