Awzi with Meat

Nour Al-SabahKuhar

Sastojci

• 1 cup Egyptian rice
  1 cup
• 1.5 cups Basmati rice
  1.5 cup
• 1 kg lamb meat
  1 kg
• 1 cup peas
  1 cup
• 1 cup carrots
  1 cup
• 1 tsp mixed spices
  1 tsp
• Mljeveni crni papar
  0
• Začin
  0
• Klinčić
  0
• 1 tsp cinnamon
  1 tsp
• 2.5 tsp salt
  2.5 tsp
• 1.5 tsp cardamom
  1.5 tsp
• 1 tsp turmeric
  1 tsp
• A pinch of nutmeg
  0
• Fried almonds and pine nuts
  0
• 2 tbsp ghee
  2 tbsp

Koraci

1. 1

   Boil the meat with an onion and mixed whole spices until cooked.

   Potreban pribor:

   🍳

   Pot

   10 min
2. 2

   Boil the peas and carrots with a teaspoon of sugar.

   Potreban pribor:

   🍳

   Pot

   5 min
3. 3

   After soaking and draining the rice, season it with the spices mentioned in the ingredients and add the peas.

   5 min
4. 4

   In the pot, melt a teaspoon of ghee, add half the pieces of meat, and increase the heat until the meat is slightly browned.

   Potreban pribor:

   🍳

   Pot

   5 min
5. 5

   Then add a cup of peas around the meat.

   5 min
6. 6

   Now add the seasoned rice that we added the peas and carrots to, and pour the meat broth over it until it rises about 1 cm above the rice, along with half a Maggi cube and the juice of half a lemon.

   10 min
7. 7

   Add 3 tsp of salt if the meat broth is not salty.

   5 min
8. 8

   Let the rice boil on high heat until the water evaporates and is no longer visible, then transfer it to low heat until it calms down and is fully cooked.

   15 min
9. 9

   Heat the oil and ghee well and pour them over the rice a few minutes before turning off the heat.

   5 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Mljeveni crni paparna 100g

Energija251 kcal

Proteini10.95 g

Ukupno masti3.26 g

Ugljikohidrati64.81 g

Dijetalna vlakna26.2 g

Ukupno šećera0.64 g

Začinna 100g

Energija100 kcal

Proteini2 g

Ukupno masti5 g

Ugljikohidrati10 g

Dijetalna vlakna3 g

Ukupno šećera1 g

Klinčićna 100g

Energija274 kcal

Proteini6 g

Ukupno masti20 g

Ugljikohidrati65 g

Dijetalna vlakna33 g

Ukupno šećera2 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake